Ian Marber (462 results)

Paperback. Condition: Good.

Paperback. Condition: Very Good.

Paperback. Condition: Very Good. Features a collection of 150 delicious, GI balanced recipes to help eat healthily and lose weight for good. Flexible menu options in this book can ensure a safe, healthy and sustainable eating plan.

Paperback. Condition: Good. This is the newly revised and updated edition of the best-selling and ever-popular 'The Food Doctor', which has sold over half-a-million copies worldwide.

Paperback. Condition: Fair.

Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Paperback. Condition: Very Good.

paperback. Condition: Fair.

Paperback. Condition: Good. The Food Doctor explains the health benefits of simple foods, and shows exactly what to eat to improve your energy, mood and stress levels, and to help physical illnesses such as eczema, migraine and arthritis.'.

Paperback. Condition: Very Good. The Food Doctor explains the health benefits of simple foods, and shows exactly what to eat to improve your energy, mood and stress levels, and to help physical illnesses such as eczema, migraine and arthritis.'.

Paperback. Condition: Fair. The Food Doctor explains the health benefits of simple foods, and shows exactly what to eat to improve your energy, mood and stress levels, and to help physical illnesses such as eczema, migraine and arthritis.'.

Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Sterling Pub Date: 12/31/1999 Binding: Paperback Pages: 160 First edition.

Paperback. Condition: Fair. Updated. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way.

Paperback. Condition: Very Good. 1. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Paperback. Condition: Very Good.

Paperback. Condition: Good.

Paperback. Condition: Very Good. Features a collection of 150 delicious, GI balanced recipes to help eat healthily and lose weight for good. Flexible menu options in this book can ensure a safe, healthy and sustainable eating plan.

Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Paperback. Condition: Very Good. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

Paperback. Condition: Good. This is the newly revised and updated edition of the best-selling and ever-popular 'The Food Doctor', which has sold over half-a-million copies worldwide.

Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

Paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear .

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Paperback. Condition: Very Good. A common-sense guide to a healthy weight: know what to eat and when. Nutritionist Ian Marber believes that few, if any, of us were taught how to eat properly; instead, we were taught how to diet. How Not to Get Fat is about avoiding diets in the first place. It looks closely at how our emotions and actions are usually at odds with the biochemistry of our bodies. By understanding these relationships readers can learn how to satisfy hunger, enjoy good food and minimize cravings. The book is divided into three sections: Section one clearly explains the body's biochemistry -- digestion, glucose, carbohydrates, proteins, fats, metabolism, hunger signals and much more. These are the basis of any successful eating plan. Section two is a fascinating discussion of how thought processes and emotions control a person's ability to keep a healthy weight. It examines the powerful forces that come into play when deciding to eat: habits, social attitudes, genetics, subliminal influences, choices, portion control, gender and more. Section three explains how, armed with a new understanding of how their body works, readers can create a personalized eating plan that addresses their body's biochemical needs, thereby avoiding the emotionally damaging roller coaster of diets. It also sets out simple eating rules that are easy to follow. This is a straightforward and encouraging guide from an expert nutritionist. It is a no-pressure, liberating approach to one of our most basic needs, and proof that prevention is better than cure.…

paperback. Condition: Very Good.

Paperback. Condition: Good. The Food Doctor explains the health benefits of simple foods, and shows exactly what to eat to improve your energy, mood and stress levels, and to help physical illnesses such as eczema, migraine and arthritis.'.