Ingrid Clay (63 results)

Paperback. Condition: Very Good. Annotated. It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting.

paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!

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Condition: Good. Book is readable with typical wear and creases. Has a publisher remainder mark. paperback Used - Good 2023.

Condition: Very Good. Great shape! Has a publisher remainder mark. paperback Used - Very Good 2023.

Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.

paperback. Condition: Good. Ex Libris copy. May have library stickers and plastic covering. Good Clean copy. Minimal signs of wear.

Paperback. Condition: new. Paperback. Train your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Inside the pages of this fitness book, youll explore the physiology of more than 90 essential HIIT exercises! It is packed with: Specially commissioned CGI artworks depicting all the main HIIT resistance exercises from burpees to plank jacks and variations that add or reduce the challenge. CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise. Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months. Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. Youll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!DK Publishings Science of series helps readers discover the research and scientific theories behind exercise and sport. Its perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training. "Get ready to break a serious sweat with this scientific guide to HIIT training. Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Condition: New.

Condition: As New. Unread book in perfect condition.

Paperback. Condition: New. Train your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with:    . Specially commissioned CGI artworks depicting all the main HIIT resistance exercises - from burpees to plank jacks - and variations that add or reduce the challenge.    . CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.    . Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.    . Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

Paperback. Condition: Very Good.

paperback. Condition: Very Good. Lightly used, text and pages clean and unmarked, slight cover wearI ship Worldwide from Puerto Rico, USA.Listing Includes Books Image . Please email me if you need to see more pictures! The orders are processed promptly, carefully packaged and shipped within 1 day of purchase. PLEASE NOTE! if you need the book quickly, please Purchase Priority Shipping. Media will not show updates in mail confirmation till reaches continental U.S.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Condition: New. Annotated edition NO-PA16APR2015-KAP.

Paperback. Condition: new. Paperback. See \"under the skin\" of 90+ HIIT exercises and take your workouts to the next levelGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.

Paperback. Condition: New. Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.

Paperback. Condition: New. Train your way to a leaner, stronger body in half the time or less!Get ready to break a serious sweat with this scientific guide to HIIT training! Discover everything you need to know to achieve the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Inside the pages of this fitness book, you'll explore the physiology of more than 90 essential HIIT exercises! It is packed with:    . Specially commissioned CGI artworks depicting all the main HIIT resistance exercises - from burpees to plank jacks - and variations that add or reduce the challenge.    . CGI artwork features color-coding to highlight how the muscles, ligaments and joints engage, stretch and relax to perform each exercise.    . Training programs, tailored to different abilities and goals, provide suggested workouts with a progressive increase in challenges over weeks and months.    . Easy-to-follow infographics help explain the hard science behind why HIIT training is so efficient, and what beneficial physical adaptations it can bring. High-intensity interval training is a fantastic way to lose weight and get strong by performing very short bursts of targeted exercise. Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels and increasing cardio-respiratory health. Science of HIIT reveals the facts to help you optimize the benefits of HITT to your body and mind.The clear CGI artwork details the mechanics of each exercise, correct body posture, the muscles involved and how they engage to perform movements. You'll also learn the knowledge and tools needed to be able to create your own bespoke workouts. This HIIT guide will completely transform your performance and help you smash your goals!DK Publishing's Science of series helps readers discover the research and scientific theories behind exercise and sport. It's perfect for training at home or the gym. Other sport science books in this series include Science of Yoga and Science of Strength Training.

Condition: New.

Condition: New.

Condition: New. 2021. Flexibound. . . . . .

Condition: New.

Condition: New. . Paperback. . . . . .

* CONDITION : Used - USED * OTHER: The illustrated cover is clean with some wear to the edges and corners, with bright lettering to the spine. The binding is firm. The pages are clean. This book has 224 pages. All in all a nice example of this book.

Condition: New. 2021. Flexibound. . . . . . Books ship from the US and Ireland.

flexibound. Condition: New.

Condition: New. In.

Condition: New.

Condition: New. . Paperback. . . . . . Books ship from the US and Ireland.