Soler Adriana (49 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: Brand New. 51 pages. Spanish language. 9.61x6.69x0.12 inches. In Stock. Soler, Miss Adriana Alma (illustrator).

Condition: New.

Condition: New.

Taschenbuch. Condition: Neu. Neuware - You are the one everyone relies on. You answer the messages, solve the problems, keep the peace, and carry what other people drop.Then, when you finally need something, you feel guilty for taking up space.You say yes while your body says no. You explain simple choices as though they are on trial. You worry that one honest boundary will make you selfish, difficult, or unlovable.You are not alone.Many caring, capable people learn to disappear in small ways so they can remain useful, accepted, and safe. From the outside, it looks like kindness. On the inside, it can feel like exhaustion, resentment, and the quiet pain of leaving yourself behind.30 Truths My Psychologist Told Me About Choosing Myself is not another collection of generic affirmations. It is a warm, practical guide for recognizing self-abandonment, understanding why it happens, and learning what to do differently in real life.Through 120 concise guided sessions, you will learn how to: - Notice the quiet habits that make you abandon yourself- Separate uncomfortable guilt from genuine wrongdoing- Stop overexplaining, rescuing, and earning love through usefulness- Set boundaries based on what you will do-not on controlling others- Let people feel disappointed without reversing every honest decision- Rebuild self-trust through small promises you can actually keep- Become your own priority without becoming cold, selfish, or uncaringEach of the 30 truths unfolds through four purposeful stages: a lived moment, the insight that changed it, the practice that made it real, and one clear invitation for your own life.This is a book to use, not simply read.Its practical tools and implementation resources include: - Ready-to-use boundary scripts for family, work, friendship, and love- Reflection prompts, body checks, comparison exercises, and writing space- Part check-ins to help you recognize real emotional progress- 'Choose yourself today' actions that turn insight into behavior- A quick-navigation guide for moments when guilt, fear, grief, or doubt gets loud- A seven-day Choosing-Myself Reset to help you return gently and begin againThis book is for the person who is tired of being endlessly available, endlessly understanding, and endlessly strong. It is for the person who is ready to stop building peace for everyone except themselves.You do not need to become harder. You do not need to stop caring.You need to stop abandoning yourself inside your own life.Choosing yourself is not selfish. It is how you come back to yourself-one truth, one boundary, and one brave decision at a time.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - If you are tired of being someone's maybe, backup plan, emotional safety net, or convenient option;You are not alone.I know what it feels like to lose yourself while trying to hold on to someone else. For years, I gave too much, overthought everything, ignored what I needed. I battled all of this alone.But somewhere along the way, I started choosing myself again.You Are Your Priority, Not Their Option is for anyone who is tired of shrinking, overthinking, people-pleasing, accepting mixed signals, chasing clarity, and feeling guilty for having needs.This book will help you rebuild your self-worth, recognise unhealthy patterns sooner, set stronger boundaries, and learn how to love without abandoning yourself in the process.This is not a book of empty affirmations or vague advice telling you to simply 'love yourself.'Inside this book, you will find: - 110 powerful truths designed to help you understand what is happening and see your situation more clearly- Ask Yourself reflections that help you recognise your own patterns- Reality Checks that bring you back to what someone's actions are actually showing you- Boundary scripts for difficult conversations- Mini exercises that turn insight into action- Comparison pages that make unhealthy and healthy patterns easier to recognise- Writing prompts that help you process your experiences honestlyAnd when you are ready to put everything into practice, you will also find a 30-Day Choosing Yourself Practice Section filled with simple daily actions designed to help you turn what you have learned into real change.You will learn how to: - stop confusing attention with intention- recognise when you are being kept as an option- stop auditioning for a place in someone's life- set boundaries without overexplaining or drowning in guilt- separate genuine guilt from the discomfort of disappointing someone- and many more.You do not have to become cold, selfish, or unreachable to choose yourself.…

Taschenbuch. Condition: Neu. Neuware - ¿Sientes que repites los mismos conflictos una y otra vez sin comprender por qué ¿Atraes relaciones similares, cargas con culpas que no parecen tuyas o experimentas bloqueos emocionales, familiares o económicos que parecen venir de muy atrás La respuesta puede encontrarse en la historia de tu sistema familiar.Guía práctica de constelaciones familiares es una obra clara, cercana y profundamente transformadora que te ayudará a descubrir cómo los acontecimientos vividos por tus padres, abuelos y generaciones anteriores pueden seguir influyendo en tu vida actual. A través de la mirada sistémica aprenderás a reconocer los patrones heredados, comprender las lealtades invisibles y liberarte del peso emocional que has cargado durante años.Este libro reúne los principios fundamentales de las constelaciones familiares de una manera práctica y accesible para que puedas comenzar un auténtico proceso de autoconocimiento y sanación, incluso si nunca antes has tenido contacto con esta disciplina.En este libro descubrirás: - Qué son realmente las constelaciones familiares y cómo funcionan.- Cómo las heridas transgeneracionales pueden afectar tus relaciones, tu autoestima, tu salud y tu prosperidad.- Qué son las lealtades invisibles y cómo reconocerlas en tu vida cotidiana.- Cómo identificar patrones repetitivos dentro de tu árbol genealógico.- La importancia de ocupar tu lugar dentro del sistema familiar.- Cómo sanar la relación con tus padres y con tus antepasados desde una nueva perspectiva.- Herramientas prácticas, ejercicios y frases sistémicas para iniciar tu propio proceso de transformación.- Cómo dejar de cargar responsabilidades que no te pertenecen y construir una vida más libre y consciente.Este libro está dirigido tanto a personas que desean mejorar sus relaciones familiares y emocionales como a terapeutas, coaches, profesionales del desarrollo personal y cualquier lector interesado en comprender la influencia del legado familiar sobre su presente.Sanar no significa borrar el pasado. Significa comprenderlo, honrarlo y dejar de vivir condicionado por él.Si estás preparado para romper los patrones heredados, reconciliarte con tu historia y construir un futuro diferente, este libro puede convertirse en el comienzo de un profundo cambio interior.Empieza hoy tu camino hacia la libertad emocional y descubre cómo transformar la herencia de tu familia en una fuente de fuerza, paz y crecimiento personal.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Si vous en avez assez d'être le peut-être, le plan de secours, le filet de sécurité émotionnel ou l'option pratique de quelqu'un;Tu n'es pas seul.Je sais ce que c'est que de se perdre en essayant de retenir quelqu'un d'autre. Pendant des années, j'ai trop donné, j'ai trop réfléchi, j'ai ignoré mes propres besoins. J'ai mené ce combat seule.Mais à un moment donné, j'ai recommencé à me choisir.Vous êtes votre priorité, pas leur option. Ce livre s'adresse à tous ceux qui en ont assez de se faire discrets, de trop réfléchir, de vouloir plaire aux autres, d'accepter des signaux contradictoires, de rechercher la clarté et de se sentir coupables d'avoir des besoins.Ce livre vous aidera à reconstruire votre estime de soi, à reconnaître plus tôt les schémas malsains, à établir des limites plus claires et à apprendre à aimer sans vous abandonner dans ce processus.Ce livre n'est pas un recueil d'affirmations vides ou de conseils vagues vous disant simplement de vous aimer .Dans ce livre, vous trouverez: - 110 vérités puissantes, conçues pour vous aider à comprendre ce qui se passe et à y voir plus clair dans votre situation.- Posez-vous des questions sur les réflexions; qui vous aident à reconnaître vos propres schémas- Retour à la réalité qui vous ramène à ce que les actions de quelqu'un vous révèlent réellement.- Écritures de frontière pour les conversations difficiles- Mini-exercices qui transforment l'intuition en action- Pages comparatives qui facilitent la reconnaissance des habitudes saines et malsaines- Sujets d'écriture qui vous aident à traiter vos expériences honnêtementEt lorsque vous serez prêt à mettre tout cela en pratique, vous découvrirez également une section pratique de 30 jours Se choisir soi-même . Elle contient des actions quotidiennes simples conçues pour vous aider à transformer ce que vous avez appris en un véritable changement.Vous apprendrez à - Cessez de confondre l'attention et l'intention- Sachez reconnaître que vous êtes maintenu comme une option.- Arrête de passer des auditions pour une place dans la vie de quelqu'un.- Établir des limites sans trop se justifier ni se noyer dans la culpabilité- Distinguer la culpabilité véritable du malaise de décevoir quelqu'un- et bien d'autres.Vous n'avez pas besoin de devenir froid, égoïste ou inaccessible pour vous choisir.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.