Su Liqing (6 results)

Paperback. Condition: New. Each season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons.…

Paperback. Condition: new. Paperback. Unlock the secrets to year-round well-being with traditional Chinese medicine. Discover how to harmonize your health with the changing seasons, using simple, effective methods for a stronger body and mind.Each season presents unique health challenges, from spring allergies to winter cardiovascular risks. This practical guide offers accessible insights into diet, exercise, and lifestyle adjustments tailored to each season. Learn how to prevent diseases, boost your mood, and enhance your energy levels using holistic techniques.Optimize your diet for each seasonDiscover the best forms of exercisePrevent seasonal diseases with lifestyle changesTap into the power of each season for overall well-beingPerfect for anyone interested in holistic health, Secrets of Health and Joy in All Seasons provides expert advice and actionable tips for achieving year-round physical and mental health. Su Liqing, a doctor of traditional Chinese medicine, shares her expertise in this comprehensive guide. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Brand New.

Paperback. Condition: Brand New. 1st edition. 156 pages. 8.50x5.75x0.50 inches. In Stock.

Paperback. Condition: new. Paperback. Unlock the secrets to year-round well-being with traditional Chinese medicine. Discover how to harmonize your health with the changing seasons, using simple, effective methods for a stronger body and mind.Each season presents unique health challenges, from spring allergies to winter cardiovascular risks. This practical guide offers accessible insights into diet, exercise, and lifestyle adjustments tailored to each season. Learn how to prevent diseases, boost your mood, and enhance your energy levels using holistic techniques.Optimize your diet for each seasonDiscover the best forms of exercisePrevent seasonal diseases with lifestyle changesTap into the power of each season for overall well-beingPerfect for anyone interested in holistic health, Secrets of Health and Joy in All Seasons provides expert advice and actionable tips for achieving year-round physical and mental health. Su Liqing, a doctor of traditional Chinese medicine, shares her expertise in this comprehensive guide. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.…

Paperback. Condition: New. Each season has its own identity, which comes with its own associated health risks. For example, many people report feeling sleepier in spring, and allergies and colds are common; while in summer, there is an increased risk of heatstroke, diarrhea and dysphoria. Autumn often brings coughs, constipation and dry skin, while winter is generally higher incidence season for respiratory and cardiovascular and cerebrovascular diseases.Effective prevention, however, is not complicated. A basic understanding of season-related health goes a long way toward maintaining a strong body and mind all year around. What diet is best suited to the different seasons? What form of exercise is best? How can you tap into things that might affect your mood? What living habits and practical changes to your lifestyle can help prevent diseases?This book systematically and comprehensively introduces the simple and easy methods of holistic Chinese medicine that help maintain human health. Using accessible language, it meets the health needs of different groups of people, including disease prevention, exercise, entertainment, diet, lifestyle, emotion, physical therapy, etc in different seasons.…