Untari Vitria (70 results)

Taschenbuch. Condition: Neu. Neuware - Positive Affirmations for My Daughter. Empowering Her with Confidence, Kindness, Courage, and Self-Belief for Every Stage of Life. Positive Affirmations for My Daughter book is designed to be used, not just read. You will find chapters packed with practical advice, thoughtful reflection prompts, parent tips, and hundreds of original affirmations organized by theme, age, season, and purpose. You can start at the beginning and work your way through. Or you can flip to the chapter that meets the moment you are in - whether your daughter is struggling with confidence, navigating friendships, facing a hard day at school, or simply waking up on a morning that needs a little extra magic. Read together when you can. The act of sharing these words out loud, side by side, creates something no book alone can manufacture: connection. Your daughter will remember the warmth of your voice long after she has memorized the words.>And use this Positive Affirmations for My Daughter book for yourself, too. Because some of these words are for the parent who also needs to hear that they are doing a good job - that showing up and trying counts for everything. Confidence is not a gift some children are born with and others are not. It is a skill - one that is built through repetition, encouragement, and safe spaces to try, fail, and try again. Daily affirmation practice is one of the most accessible and research-supported tools for building that skill. And unlike many tools, it costs nothing but a few moments of intentional attention. Positive Affirmations for My Daughter book will show you how to weave affirmations into the fabric of your everyday life: morning routines, bedtime rituals, car rides, and dinner conversations. It will help you create a family culture where encouragement is the norm, where your daughter's worth is never in question, and where she grows up knowing - deep in her bones - that she is exactly who she is supposed to be. Ready Let us begin. The most important words your daughter will ever hear are the ones you are about to say.…

Taschenbuch. Condition: Neu. Neuware - Friday Affirmations. Release Stress, Celebrate Small Wins, and Welcome the Weekend with Peace and Gratitude. Friday Affirmations book is designed to be returned to. Not read once and shelved, but opened every Friday-or as close to every Friday as your life allows. You do not need to read it cover to cover in one sitting. In fact, that would work against its purpose. This is a book for Friday afternoons, Friday evenings, or quiet Saturday mornings when the week still lingers. It is designed to be a companion, not a curriculum. Here is one simple way to use it: >The bonus sections at the back offer a full year of weekly rituals, reflection pages, and 365 unique affirmations you can draw on whenever you need them. This is your Friday. This is your reset. Let's begin.…

Taschenbuch. Condition: Neu. Neuware - What if the most meaningful way to say 'I love you' wasn't in your own language Worlds of Affirmation is a beautifully curated collection of 100 romantic expressions, heartfelt affirmations, and love letters inspired by cultures from around the world. From the Portuguese longing of saudade to the Japanese intuition of koi no yokan, each entry reveals a unique way different cultures describe devotion, tenderness, and emotional connection.Inside this elegant gift book, you'll discover: - 100 expressions of love from around the world- Languages and traditions from 50+ cultures- Original love letters and romantic affirmations- Guidance for writing your own meaningful messages- A thoughtful gift for anniversaries, weddings, Valentine's Day, and special occasionsEach entry includes: - A word or phrase for love- Pronunciation and literal meaning- Cultural insight and emotional context- A short original love letter or affirmationWhether you're searching for the perfect words to express your feelings, exploring the beauty of global languages, or looking for a heartfelt gift for someone special, this book offers timeless inspiration from every corner of the world.Because love may be spoken in many languages, but it is always understood by the heart.…

Taschenbuch. Condition: Neu. Neuware - Disappointing Affirmations for Adults: Funny, Honest, and Slightly Unhelpful Life Advice for Surviving Modern Life Disappointing Affirmations for Adults is a collection of affirmations designed not to inspire you to impossible heights, but to acknowledge exactly where you currently are: slightly tired, probably overthinking something, doing your best with the information available, and occasionally pretending to know what 'equity' means in a financial context.>They will not tell you to hustle harder. You are already at a concerning level of hustle. They will not tell you that everything happens for a reason. Some things happen for no reason at all. A bird once flew directly into your window on a clear day. That had no reason. It was simply a bird making a poor decision.>Toxic positivity, for those who have not yet encountered the clinical term, is the practice of responding to every human difficulty with cheerful optimism so relentless it becomes its own form of cruelty. It is the friend who responds to your housing anxieties with 'Everything happens for a reason!' It is the coworker who greets Monday morning with 'What a great day to be alive!' in a tone that suggests they have never experienced a genuine problem.>When someone acknowledges that yes, buying your first home while also paying student loans while also attempting to save money while also existing in an economy that has been described by economists as 'a lot' - that is not pessimism. That is solidarity.>How to use this book: There is no correct way. You can read it front to back. You can flip to a random page on a difficult Tuesday. You can leave it on your coffee table for guests to discover and feel immediately understood. You can read an affirmation to a friend who is having a terrible week and watch their entire face relax with recognition.You can also read it on the toilet. We don't judge here. We are all doing our best.Welcome to adulthood. It is not what anyone promised.You are handling it remarkably well, all things considered.>But here you are.…

Paperback. Condition: new. Paperback. What if the most meaningful way to say "I love you" wasn't in your own language?Worlds of Affirmation is a beautifully curated collection of 100 romantic expressions, heartfelt affirmations, and love letters inspired by cultures from around the world. From the Portuguese longing of saudade to the Japanese intuition of koi no yokan, each entry reveals a unique way different cultures describe devotion, tenderness, and emotional connection.Inside this elegant gift book, you'll discover: 100 expressions of love from around the worldLanguages and traditions from 50+ culturesOriginal love letters and romantic affirmationsGuidance for writing your own meaningful messagesA thoughtful gift for anniversaries, weddings, Valentine's Day, and special occasionsEach entry includes: A word or phrase for lovePronunciation and literal meaningCultural insight and emotional contextA short original love letter or affirmationWhether you're searching for the perfect words to express your feelings, exploring the beauty of global languages, or looking for a heartfelt gift for someone special, this book offers timeless inspiration from every corner of the world.Because love may be spoken in many languages, but it is always understood by the heart. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - How To Talk To Anyone Without Being Awkward: A Modern Guide for Introverts to Master Small Talk, Build Confidence, Read Social Cues, and Create Genuine Connections in Work and Life. What You'll Learn in This BookThis book is organized into nine practical parts, each building on the last. Here's what's ahead: - Part I explores why conversations feel hard in the first place, including the hidden costs of social awkwardness and how introversion, shyness, and anxiety differ.- Part II builds the foundation of social confidence - not the fake kind, but the kind that grows from the inside out.- Part III teaches you the art of small talk, including proven techniques to start conversations anywhere and never run out of things to say.- Part IV shows you how to become someone people genuinely enjoy talking to, through listening, questioning, and storytelling.- Part V teaches you to read social cues - body language, facial expressions, and the signals people send without words.- Part VI gives you scripts and strategies for real-life situations: networking, workplace conversations, difficult talks, and group settings.- Part VII covers digital communication - texting, social media, and video calls.- Parts VIII and IX give you a complete conversation script library and a 30-day challenge to put everything into practice.How to Use This Book>But whatever you do, don't just read - do the exercises. Real change happens in action, not in reading about action. Each chapter includes exercises, reflection prompts, and practical challenges designed to move you from insight to experience. You don't need to become a different person to be good at conversation. You just need better tools, a little courage, and the willingness to practice.Let's get started. …

Taschenbuch. Condition: Neu. Neuware - Beyond Self-Doubt. Proven Strategies to Overcome Fear, Defeat Impostor Syndrome, Build Confidence, and Thrive in Work, Relationships, and Life Do you constantly question your abilities, second-guess your decisions, or feel like you're one mistake away from being exposed as a fraud You're not alone. Millions of capable, intelligent, and hardworking people struggle with self-doubt every day. Despite their achievements, they secretly fear failure, worry about what others think, and battle the persistent feeling that they are not good enough. The truth is, confidence isn't something you're born with-it's something you build. In \*Beyond Self-Doubt\*, author \*\*Vitria Untari\*\* provides a practical, modern roadmap for breaking free from the hidden cycle of fear, overthinking, impostor syndrome, and self-sabotage. Instead of relying on empty motivational advice, this book offers proven strategies, actionable exercises, and real-world tools to help you develop lasting self-trust and confidence in every area of your life. Inside this book, you'll discover: - Why fear, self-doubt, and impostor syndrome are deeply connected-and how to break the cycle- The hidden habits that keep smart, capable people stuck in overthinking and hesitation- How to recognize and silence your inner critic without ignoring reality- Practical techniques for overcoming perfectionism and fear of failure- A powerful framework for building genuine self-trust and confidence from the inside out- Strategies for handling workplace anxiety, speaking up in meetings, pursuing promotions, and embracing leadership opportunities- Tools for setting healthy boundaries, overcoming people-pleasing, and improving relationships- How to stop comparing yourself to others in the age of social media and constant online validation- Effective ways to manage career uncertainty and confidence challenges in the AI era- A step-by-step 30-Day Beyond Self-Doubt Plan designed to help you create lasting changeWhether you're navigating a career transition, starting a business, pursuing a personal goal, or simply tired of letting fear make your decisions, this book will help you move forward with greater clarity, courage, and confidence.- You do not need to eliminate fear before taking action.- You do not need to feel completely confident before pursuing your goals.- You simply need a better system.\*Beyond Self-Doubt\* will show you how to stop holding yourself back, trust yourself more deeply, and build the confidence to thrive in work, relationships, and life. Your journey beyond self-doubt starts today.…

Taschenbuch. Condition: Neu. Neuware - How to Stay Calm When Your Little One Won't Listen. Gentle Parenting Tools to End Tantrums, Stop Yelling, Build Cooperation, and Raise Emotionally Confident Kids. Why Loving Parents Sometimes Yell Before we go any further, let's say this clearly: yelling at your child does not make you a bad parent. It makes you a human one. Yelling is almost always a sign of overwhelm, not cruelty. It means your brain's threat-response system has been activated - that the noise, the chaos, the defiance, the sleep deprivation, the relentlessness of it all has pushed your nervous system into survival mode. In that moment, you're not parenting from your thoughtful, rational brain. You're parenting from the part of your brain designed to protect you from danger. Understanding why this happens is the first step to changing it. And that's exactly what this book will help you do. How How to Stay Calm When Your Little One Won't Listen Book Will Help You How to Stay Calm When Your Little One Won't Listen book is structured as your complete guide to calmer, more connected parenting. Here's what you'll discover inside: - Why you lose your patience - and what to do before you reach your limit- How your child's developing brain makes 'not listening' completely normal- What yelling does to your child's brain and nervous system - and how to repair the bond- Simple, science-backed strategies to regulate yourself before you react- How to talk so your little one actually cooperates- What to do during a meltdown - for your child and for yourself- How to handle public tantrums without spiralling into shame- Calm solutions for the daily battles: mornings, mealtimes, bedtime, and screens- How to raise emotionally confident, resilient, connected children>A Note Before You Begin How to Stay Calm When Your Little One Won't Listen book was written for you - the parent in the thick of it. The one who hasn't slept enough. The one who is doing their absolute best in circumstances that are genuinely hard. The one who wants to do better, not because they're failing, but because they love their child that much. Reading this book won't instantly transform your home into a conflict-free paradise. Change takes time, and there will still be hard days. But every chapter you read, every tool you try, every moment you choose curiosity over control, will move you closer to the calm, connected family life you're longing for. Let's begin.…

Taschenbuch. Condition: Neu. Neuware - Sleeplessness and Depression: Breaking the Cycle of Insomnia, Overthinking, Emotional Exhaustion, and Hopelessness to Reclaim Rest, Energy, and Joy What This Book OffersThis is not just another sleep hygiene guide. Plenty of those exist, and while they contain useful information, they often miss the emotional half of the equation. If you are struggling with both sleeplessness and depression - or even just one of them - then you know that fixing your sleep isn't simply a matter of following a checklist. It requires understanding what is happening in your mind and body, and learning to gently, persistently work with yourself rather than against yourself.>You'll learn why sleep and depression are so tightly connected - and why trying to fix one without addressing the other rarely works. You'll discover the specific mental patterns that keep you awake, and practical ways to soften them. You'll rebuild healthy sleep habits not through willpower, but through understanding and compassion. And you'll explore strategies for healing depression alongside your sleep - reclaiming your energy, your motivation, and, eventually, your joy.…

Taschenbuch. Condition: Neu. Neuware - How to Stop Caring What Other People Think is not a book about becoming someone who does not care about anyone or anything. That would not make you free. It would make you unkind. The goal is not indifference. It is discernment. There is a profound difference between seeking approval from everyone around you and being genuinely responsive to people who love and know you well. There is a difference between crumbling under any criticism and being open to honest feedback. There is a difference between performing a version of yourself for public consumption and simply being a person who is warm, considerate, and relationally attuned. This book will help you find that distinction and live on the right side of it. By the end of these pages, you will understand why you care what others think in the first place. You will have a clearer picture of the psychological and social forces that shaped you. You will have practical tools to begin unhooking your sense of worth from external validation. And you will have a framework for building a life that is genuinely yours, not a performance, not a compromise, but an honest expression of who you are.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Aging with Purpose: Meditations for Living a Long Purposeful Life. Daily Reflections to Embrace Aging with Grace, Discover Deeper Meaning, Cultivate Inner Peace, and Make Every Remaining Year Truly Count. This book is structured around five great challenges of later life: letting go of fear, rediscovering purpose, quieting the mind, cultivating joy and resilience, and building a lasting legacy. Each chapter offers you a story or reflection to open your heart, a guided meditation to settle your mind, teaching grounded in real-world wisdom, questions to prompt your own reflection, and a simple practice you can begin today. At the end of the book, you will find thirty daily meditations - one for each day of a month - to help you carry these ideas into your everyday life. This is not a book about what you have lost. It is a book about what is still possible. It is about the extraordinary, undervalued, deeply human art of aging well. It is about living, even now - perhaps especially now - with intention, with joy, and with purpose. The years ahead of you are not a countdown. They are an invitation. Let us begin.…

Taschenbuch. Condition: Neu. Neuware - Positive Affirmations Retirement: A Practical Guide to Building Confidence, Purpose, Happiness, and Inner Peace in Your Retirement Years. How to Use This Book Effectively>Start where you are. If financial worry is your greatest challenge right now, head to Part 4. If loneliness is weighing on you, go to Part 5. If you are struggling with your sense of identity, begin with Part 1. Use the affirmations daily. Select three to five affirmations that feel meaningful to you each morning and repeat them aloud. Write them in a journal. Post them somewhere visible. Engage with the exercises. Each chapter includes practical exercises, reflection prompts, and action steps that help you integrate the material into daily life. Be patient with yourself. Change does not happen in a day. The affirmations that feel least true are often the ones that need the most attention. You are beginning one of the most significant and potentially beautiful chapters of your entire life. The pages that follow are designed to help you step into it with open eyes, a full heart, and a mind primed for possibility. Your story is not winding down. It is just getting good.…

Taschenbuch. Condition: Neu. Neuware - Align and Receive: Release Resistance, Raise Your Frequency, and Become Available for the Life You Desire Almost every book on manifestation focuses on thought. Think better thoughts. Visualize more clearly. Believe more completely. And while there's genuine wisdom in working with your thinking, it misses something enormous: the emotional, somatic, subconscious layer where most of your resistance actually lives. You can say 'I am worthy of love' one hundred times while your body is quietly holding the belief that you are too much, or not enough, or fundamentally difficult to love. And the one whispered in your cells will always be louder than the one written in your journal. Real transformation, the kind that actually shifts what you attract and what you allow yourself to receive, happens when we stop papering over our emotional truth with affirmations and start doing the gentler, more honest work of meeting ourselves where we actually are. This is what I call the emotional side of manifestation. It's not mysterious or mystical. It's human. It's the work of healing old beliefs, regulating your nervous system, expanding your capacity for receiving, and becoming genuinely available - emotionally available for what you say you want.…

Taschenbuch. Condition: Neu. Neuware - Calm Anxiety Stress: A Practical Guide Featuring Exercise Stress Relief Methods, Mindfulness Practices, and Anxiety Calm Techniques for Everyday Life. How This Book Can Help You This is not a book full of vague reassurances. It is a practical companion. Every chapter offers real techniques, real exercises, and real explanations of why certain approaches work and how to apply them in your everyday life. You do not need a therapist's office, a meditation retreat, or a complete life overhaul to begin using what you find here. You need only a genuine desire to feel better and a willingness to try. The book is organized into five parts. Part One builds your understanding of what anxiety and stress actually are, where they come from, and how they affect your body and mind. Knowledge is the beginning of power, and understanding your experience takes away much of its mystery. Part Two introduces foundational practices: self-awareness, mindfulness, breathing, and thought reframing. These are the core tools, the ones that make every other strategy more effective. Part Three focuses on exercise as a stress relief method, one of the most scientifically supported and underutilized tools available for managing anxiety. Whether you are a complete beginner or someone looking to make more intentional use of movement, these chapters offer a clear, practical path. Part Four widens the lens to look at the lifestyle factors that either fuel or calm anxiety: sleep, nutrition, digital habits, and relationships. Small changes in these areas can produce significant shifts in how you feel. Part Five is about the long game: building emotional resilience, creating a personalized calm plan, and maintaining your progress over time. At the end of the book you will find a set of bonus resources including a 30-Day Anxiety Calm Challenge, a trigger tracker, daily worksheets, and a personal action plan template. These are tools designed to be used, not just read. Creating Your Personal Calm Journey: One more thing before you begin. There is no single path through this material that works for everyone. You may find that certain chapters resonate deeply and others feel less relevant to your particular situation. That is completely fine. This book is designed to be useful whether you read it straight through or dip into the sections that feel most pressing.What matters most is not perfection but practice. The goal is not to eliminate every trace of anxiety from your life. Some anxiety is meaningful. Some stress is productive. The goal is to develop enough skill and self-awareness that anxiety and stress no longer run the show, that you are the one making choices rather than being swept along by automatic reactions.That is possible. Genuinely, durably, meaningfully possible. And it starts right here.Let us begin.…

Taschenbuch. Condition: Neu. Neuware.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - Positive Affirmations for Kids: 100 Confidence-Building Affirmations, Real-Life Stories, and Simple Activities to Help Children Develop Courage, Resilience, Kindness, and Emotional Strength.Positive Affirmations for Kids is an engaging and empowering guide designed to help children ages 5-10 build confidence, resilience, kindness, and emotional strength.More than just an affirmation book, this interactive resource combines positive affirmations, relatable real-life stories, and simple activities that help children apply important life skills in everyday situations. Whether facing school challenges, friendship struggles, worries, mistakes, or self-doubt, kids will learn how to develop a positive mindset and believe in themselves.Inside this book, children will discover how to: - Build confidence and healthy self-esteem- Develop courage when facing challenges- Learn from mistakes and setbacks- Manage worries and big emotions- Create positive friendships- Practice kindness and empathy- Stop comparing themselves to others- Strengthen resilience and emotional well-beingEach chapter includes confidence-building affirmations, engaging stories, interactive activities, and discussion prompts that encourage meaningful conversations between children and parents, caregivers, or teachers.Perfect for boys and girls ages 5-10, this book helps children develop the emotional skills they need to thrive at home, at school, and in life.Give your child the tools to grow into a confident, resilient, and kind individual-one positive affirmation at a time.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.