Wells Simone (7 results)

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback / softback. Condition: New. Bowling, Elizabeth (illustrator). This item is printed on demand. New copy - Usually dispatched within 5-9 working days.

Paperback. Condition: new. Bowling, Elizabeth (illustrator). Paperback. This is a true story about love, loss and healing. What was supposed to be a time of joyous celebration instead turned into one of profound grief when we lost Mason on December 14, 2013. The healing process, while harder than I ever thought was possible, drew us closer together as a family and taught me that we are all much stronger than we ever could have imagined. I know my strength came from the Lord. There is no way I could have made it through this without him. The strength, courage, and love exhibited between Jesse and Yvette during this tragic and heart-breaking loss was extraordinary. I have never been so proud of the both of them in the way they conducted themselves and comforted each other during this most difficult time. Although he didn't get to take a breath in this life, Mason's very existence has touched our hearts and our lives forever. Mason is our angel in Heaven now and we can't wait until the day comes when we can all be with him, together again! I hope Mason's story, although heart-breaking, brings strength and comfort to others who may find themselves in similar circumstances. Although this is a second edition, the only change is the ISBN. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Are you a plus-size woman who has wanted to start strength training but couldn't find a program designed for your actual body? Have you tried fitness guides that ignored your anatomy, gym culture that made you feel unwelcome, or programs that disguised weight loss goals as fitness goals? Strong in Every Size is the comprehensive, inclusive strength training guide that was built for you - for your body, your experience, and your goals.Simone Wells delivers the first beginner strength training guide designed specifically for plus-size women, with exercises demonstrated and described for larger bodies, specific anatomical guidance for wider hips and fuller thighs, frank and supportive coaching for navigating gym culture, and a complete body-positive nutritional framework that fuels performance rather than pursuing weight loss. This is not a weight loss book in strength training clothing. This is a genuine strength book, from cover to cover, for women who are ready to discover what their bodies can do.Inside you will find: A complete eight-week beginner strength program with specific modifications for plus-size anatomy;Detailed form instruction for the squat, deadlift, press, and row with specific cuing for wider hips, larger thighs, and fuller torsos;Guidance on choosing and navigating gym environments, managing unsolicited commentary, and building gym confidence;A body-positive nutrition framework organized around fueling strength rather than restriction;Mental fitness strategies for managing gym anxiety, the inner critic, and building a fitness identity;Guidance on cardio and mobility that supports rather than competes with strength development;Advice on building community and finding training partners who actually get it; andA long-game plan for making strength training a permanent part of your life.For strength athletes, inclusive fitness advocates, the community of plus-size women who lift, and all those who aspire to be more, Strong in Every Size is the book that finally says clearly: the weight room is yours. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days.