Whitmore Daniel C (26 results)

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware - Rediscover balance, confidence, and gentle movement one mindful step at a time. Aging does not mean giving up strength, mobility, or independence. Senior's Guide to Tai Chi Walking is a clear, beginner-friendly guide created for older >Through simple Tai Chi walking exercises, this book shows seniors how to build stability, improve posture, strengthen coordination, and develop better body awareness without harsh workouts, complicated routines, or painful strain.>Inside this guide, readers will discover how to: - Improve balance and reduce fear of falling through slow, mindful steps- Build better mobility with gentle movements for the hips, knees, ankles, and spine- Support safe weight loss with low-impact daily activity- Practice proper posture, breathing, and body alignment- Use Tai Chi walking to improve coordination, confidence, and stability- Create a simple routine that supports healthy aging and long-term independence- Warm up safely and practice with support when needed- Move with more calm, control, and awareness every dayWhether you are new to Tai Chi, returning to exercise after a long break, or >With clear guidance, encouraging instruction, and practical exercises designed for older adults, Senior's Guide to Tai Chi Walking helps move, feel safe, peaceful, and possible again. Take the first step toward better balance, improved mobility, healthy aging, and renewed confidence.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

hardcover. Condition: New. In shrink wrap. Looks like an interesting title!

Condition: New. Print on Demand.

Taschenbuch. Condition: Neu. Neuware.

Hardcover. Condition: New.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Rediscover balance, confidence, and gentle movement one mindful step at a time. Aging does not mean giving up strength, mobility, or independence. Senior's Guide to Tai Chi Walking is a clear, beginner-friendly guide created for older adults who want a safe, low-impact way to stay active, improve balance, support healthy weight loss, and move with greater ease. Through simple Tai Chi walking exercises, this book shows seniors how to build stability, improve posture, strengthen coordination, and develop better body awareness without harsh workouts, complicated routines, or painful strain.Every movement is explained in a calm, practical way, making it easy to begin at your own pace and practice safely from home or outdoors. Inside this guide, readers will discover how to: Improve balance and reduce fear of falling through slow, mindful stepsBuild better mobility with gentle movements for the hips, knees, ankles, and spineSupport safe weight loss with low-impact daily activityPractice proper posture, breathing, and body alignmentUse Tai Chi walking to improve coordination, confidence, and stabilityCreate a simple routine that supports healthy aging and long-term independenceWarm up safely and practice with support when neededMove with more calm, control, and awareness every dayWhether you are new to Tai Chi, returning to exercise after a long break, or looking for a senior-friendly way to stay active, this book offers a gentle path forward. You do not need special equipment, advanced fitness, or previous experience. All you need is a willingness to begin where you are. With clear guidance, encouraging instruction, and practical exercises designed for older adults, Senior's Guide to Tai Chi Walking helps move, feel safe, peaceful, and possible again. Take the first step toward better balance, improved mobility, healthy aging, and renewed confidence. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Redescubre el equilibrio, la confianza y el movimiento suave, paso a paso, con plena consciencia. Envejecer no significa renunciar a la fuerza, la movilidad o la independencia.GUIA DE CAMINATA TAI CHI PARA PERSONAS MAYORES . Es una guia clara y apta para principiantes, creada para adultos mayores que desean una forma segura y de bajo impacto de mantenerse activos, mejorar el equilibrio, favorecer una perdida de peso saludable y moverse con mayor facilidad. Mediante sencillos ejercicios de Tai Chi caminando, este libro ensena a las personas mayores como mejorar su estabilidad, postura, coordinacion y conciencia corporal sin entrenamientos intensos, rutinas complicadas ni esfuerzos dolorosos. Cada movimiento se explica de forma tranquila y practica, facilitando el inicio a su propio ritmo y la practica segura en casa o al aire libre. En esta guia, los lectores descubriran como: Mejora el equilibrio y reduce el miedo a caerte mediante pasos lentos y conscientes.Mejora tu movilidad con movimientos suaves para las caderas, las rodillas, los tobillos y la columna vertebral.Favorece una perdida de peso segura con actividad fisica diaria de bajo impacto.Practica una postura, respiracion y alineacion corporal adecuadas.Utiliza la caminata de Tai Chi para mejorar la coordinacion, la confianza y la estabilidad.Crea una rutina sencilla que favorezca un envejecimiento saludable y la independencia a largo plazo.Calienta de forma segura y practica con apoyo cuando sea necesario.Muevete con mas calma, control y consciencia cada dia. Tanto si eres principiante en Tai Chi, como si retomas el ejercicio tras un largo descanso o buscas una forma de mantenerte activo que se adapte a las personas mayores, este libro te ofrece una guia sencilla para empezar. No necesitas equipo especial, un nivel de condicion fisica avanzado ni experiencia previa. Solo necesitas la disposicion de comenzar desde donde te encuentres. Con una guia clara, instrucciones alentadoras y ejercicios practicos disenados para adultos mayores, GUIA DE CAMINATA TAI CHI PARA PERSONAS MAYORES ayuda a moverse, a sentirse seguro, en paz y a volver a tener posibilidades. Da el primer paso hacia un mejor equilibrio, una mayor movilidad, un envejecimiento saludable y una renovada confianza. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Retrouvez l'equilibre, la confiance et la douceur du mouvement, un pas conscient a la fois. Vieillir ne signifie pas renoncer a sa force, a sa mobilite ou a son independance.Guide du Tai Chi en marche pour les aines est un guide clair et accessible aux debutants, cree pour les personnes agees qui souhaitent rester actives, ameliorer leur equilibre, favoriser une perte de poids saine et se deplacer avec plus d'aisance, le tout en toute securite et sans impact. Grace a des exercices de marche inspires du Tai Chi, ce livre montre aux seniors comment ameliorer leur stabilite, leur posture, leur coordination et leur conscience corporelle, sans entrainements intensifs, routines compliquees ni douleurs. Chaque mouvement est explique de maniere calme et pratique, permettant ainsi de commencer a son propre rythme et de pratiquer en toute securite, chez soi ou en exterieur. Dans ce guide, les lecteurs decouvriront comment: Ameliorez votre equilibre et reduisez la peur de tomber grace a des pas lents et conscients.Ameliorez votre mobilite grace a des mouvements doux pour les hanches, les genoux, les chevilles et la colonne vertebrale.Favorisez une perte de poids saine grace a une activite quotidienne a faible impact.Adoptez une posture, une respiration et un alignement corporel corrects.Pratiquez la marche Tai Chi pour ameliorer votre coordination, votre confiance en vous et votre stabilite.Mettez en place une routine simple qui favorise un vieillissement en bonne sante et une autonomie a long terme. Echauffez-vous en toute securite et pratiquez avec de l'aide si necessaire.Agissez chaque jour avec plus de calme, de controle et de conscience.Que vous soyez novice en tai-chi, que vous repreniez une activite physique apres une longue pause ou que vous recherchiez une methode adaptee aux seniors pour rester actif, ce livre vous propose une approche douce et progressive. Nul besoin d'equipement particulier, de grande forme physique ou d'experience prealable. Il vous suffit d'avoir envie de commencer a votre niveau. Grace a des conseils clairs, des instructions encourageantes et des exercices pratiques concus pour les personnes agees, Guide du Tai Chi en marche pour leaiaines aidee a bouger, a se sentir en securite, en paix et a retrouver un sentiment de possibilite. Faites le premier pas vers un meilleur equilibre, une mobilite accrue, un vieillissement en bonne sante et une confiance renouvelee. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Riscopri l'equilibrio, la fiducia e la delicatezza del movimento, un passo consapevole alla volta. Invecchiare non significa rinunciare alla forza, alla mobilita o all'indipendenza.GUIDA ALLA CAMMINATA TAI CHI PER ANZIANI . E una guida chiara e adatta ai principianti, pensata per gli anziani che desiderano un modo sicuro e a basso impatto per rimanere attivi, migliorare l'equilibrio, favorire una sana perdita di peso e muoversi con maggiore facilita. Attraverso semplici esercizi di camminata Tai Chi, questo libro mostra agli anziani come sviluppare stabilita, migliorare la postura, rafforzare la coordinazione e acquisire una maggiore consapevolezza del proprio corpo, senza allenamenti estenuanti, routine complicate o sforzi dolorosi. Ogni movimento e spiegato in modo calmo e pratico, rendendo facile iniziare al proprio ritmo e praticare in sicurezza a casa o all'aperto. In questa guida, i lettori scopriranno come: Migliora l'equilibrio e riduci la paura di cadere attraverso passi lenti e consapevoli. Migliora la tua mobilita con movimenti delicati per fianchi, ginocchia, caviglie e colonna vertebrale. Favorisci una perdita di peso sicura con attivita quotidiane a basso impatto. Pratica una postura corretta, una respirazione adeguata e un corretto allineamento del corpo. Utilizza la camminata Tai Chi per migliorare la coordinazione, la sicurezza e la stabilita. Crea una routine semplice che favorisca un invecchiamento sano e l'indipendenza a lungo termine. Effettua un riscaldamento sicuro e, se necessario, allenati con l'aiuto di un supporto. Muoviti ogni giorno con maggiore calma, controllo e consapevolezza.Che tu sia un principiante del Tai Chi, che tu voglia riprendere l'attivita fisica dopo una lunga pausa o che tu stia cercando un modo per mantenerti attivo anche in eta avanzata, questo libro ti offre un percorso dolce e graduale. Non hai bisogno di attrezzature speciali, di una preparazione fisica avanzata o di esperienze pregresse. Tutto cio che ti serve e la voglia di iniziare da dove ti trovi. Con indicazioni chiare, istruzioni incoraggianti ed esercizi pratici pensati per gli anziani, fai un piccolo passo verso un migliore equilibrio, una maggiore mobilita e una rinnovata fiducia in te stesso. GUIDA ALLA CAMMINATA TAI CHI PER ANZIANI . Questa guida, pensata per i principianti, e ideale per gli anziani che desiderano mantenersi attivi in modo sicuro e a basso impatto, favorire una sana perdita di peso e muoversi con maggiore facilita. Attraverso semplici esercizi di camminata Tai Chi, tecniche di respirazione rilassante, consigli sulla postura e routine di movimento consapevole, questo libro aiuta a sviluppare stabilita senza sforzo. Che tu sia un principiante del Tai Chi o che tu stia riprendendo a praticare dopo anni di inattivita, questa guida ti mostrera come iniziare dal tuo livello attuale, praticare in sicurezza e creare un'abitudine quotidiana che favorisca un invecchiamento sano, l'indipendenza e il benessere per tutta la vita. a muoversi, a sentirsi al sicuro, in pace e a riacquistare la fiducia nelle proprie capacita. Fai il primo passo verso un migliore equilibrio, una maggiore mobilita, un invecchiamento sano e una rinnovata fiducia in te stesso. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Paperback. Condition: new. Paperback. Entdecken Sie Balance, Selbstvertrauen und sanfte Bewegung neu - Schritt fuer Schritt und achtsam. Altern bedeutet nicht, Kraft, Beweglichkeit oder Unabhaengigkeit aufzugeben.RATGEBER TAI CHI GEHEN FUER SENIOREN: ein uebersichtlicher, anfaengerfreundlicher Leitfaden fuer aeltere Erwachsene, die auf sichere und schonende Weise aktiv bleiben, ihr Gleichgewicht verbessern, eine gesunde Gewichtsabnahme unterstuetzen und sich leichter bewegen moechten. Dieses Buch zeigt Senioren anhand einfacher Tai-Chi-Gehuebungen, wie sie ihre Stabilitaet verbessern, ihre Haltung staerken, ihre Koordination festigen und ihr Koerperbewusstsein entwickeln koennen - ganz ohne anstrengende Workouts, komplizierte UEbungsprogramme oder schmerzhafte UEberanstrengung. Jede Bewegung wird ruhig und praxisnah erklaert, sodass man leicht im eigenen Tempo beginnen und sicher zu Hause oder im Freien ueben kann. In diesem Leitfaden erfahren die Leser, wie sie: Verbessern Sie Ihr Gleichgewicht und verringern Sie die Angst vor Stuerzen durch langsame, achtsame Schritte. Verbessern Sie Ihre Beweglichkeit durch sanfte Bewegungen fuer Huefte, Knie, Knoechel und Wirbelsaeule. Unterstuetzen Sie eine sichere Gewichtsabnahme durch schonende taegliche Aktivitaeten. Achten Sie auf eine korrekte Koerperhaltung, Atmung und Koerperausrichtung. Nutzen Sie Tai-Chi-Gehen, um Koordination, Selbstvertrauen und Stabilitaet zu verbessern. Entwickeln Sie eine einfache Routine, die gesundes Altern und langfristige Unabhaengigkeit foerdert. Waermen Sie sich sicher auf und ueben Sie bei Bedarf mit Unterstuetzung. Bewege dich jeden Tag gelassener, kontrollierter und bewusster. Ob Sie Tai Chi gerade erst entdecken, nach einer laengeren Pause wieder mit dem Sport beginnen oder nach einer seniorengerechten Moeglichkeit suchen, aktiv zu bleiben - dieses Buch bietet Ihnen einen sanften Einstieg. Sie benoetigen weder spezielle Ausruestung noch besondere Fitness oder Vorkenntnisse. Alles, was Sie brauchen, ist die Bereitschaft, dort anzufangen, wo Sie gerade stehen. Mit klaren Anleitungen, ermutigenden Anweisungen und praktischen UEbungen, die speziell fuer aeltere Erwachsene entwickelt wurden, RATGEBER TAI CHI GEHEN FUER SENIOREN dabei, sich wieder bewegen zu koennen, sich sicher und friedlich zu fuehlen und wieder neue Moeglichkeiten zu entdecken. Machen Sie den ersten Schritt zu mehr Balance, verbesserter Beweglichkeit, gesundem Altern und neuem Selbstvertrauen. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.