Z Vasileva (74 results)

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Paperback. Condition: New.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Recovery After Gynecological SurgeryRecovering from gynecological surgery is a journey that requires patience, proper guidance, and safe rehabilitation. The right therapeutic exercises can help restore mobility, improve breathing, reduce stiffness, support circulation, and make returning to daily life easier and more comfortable.Recovery After Gynecological Surgery is a practical, step-by-step rehabilitation guide designed to help women prepare for surgery and recover safely afterward. Based on physiotherapy principles, this book provides a structured exercise program that progresses gradually from the first postoperative day through the early stages of recovery.Inside this book, you'll discover: - Preoperative exercises to help prepare your body before surgery- A safe postoperative rehabilitation program with progressive exercises- Clear, step-by-step instructions for every movement- Proper breathing techniques to support recovery- Exercises that improve circulation, mobility, flexibility, and functional movement- Gentle pelvic floor activation during recovery- Walking progression and practical rehabilitation recommendations- Easy-to-follow programs suitable for home practice after hospital dischargeEvery exercise includes clear instructions for: - Starting position- Movement- Breathing- Recommended repetitionsWhether you are preparing for a hysterectomy or another gynecological procedure-or you are supporting patients as a healthcare professional-this guide offers a structured rehabilitation program designed to promote safe recovery and restore confidence in movement.Perfect for: - Women preparing for gynecological surgery- Women recovering after gynecological surgery- Physical therapists- Rehabilitation professionals- Healthcare providers- Caregivers supporting postoperative recoveryBegin your recovery with confidence through safe movement, gradual progression, and practical therapeutic exercises that help you regain strength, mobility, and independence.…

Taschenbuch. Condition: Neu. Neuware - Desk Exercises for Office WorkersSimple daily movements can make a big difference.Do you spend hours sitting at a desk, working on a computer, or attending online meetings Long periods of sitting can lead to stiffness, poor posture, neck and back tension, tired shoulders, and reduced energy.This practical guide provides 18 easy-to-follow desk exercises designed to help you move more, feel better, and stay active throughout your workday-without leaving your workspace.Whether you work in an office, from home, or study for long hours, these exercises can easily fit into your daily routine.Inside this book, you'll discover: - 18 simple, illustrated desk exercises with step-by-step instructions- Gentle stretches to improve flexibility and mobility- Exercises to help reduce stiffness in the neck, shoulders, back, hips, and legs- Practical tips for improving posture while sitting- Easy breathing and relaxation techniques for stressful workdays- Advice for creating a more comfortable workstation- Hydration, movement, and healthy work habits to support long-term well-being- Safety tips and guidance for exercising comfortably at your own paceEach exercise includes: - Starting Position- How to Perform- Breathing Instructions- Recommended Repetitions- Benefits- Helpful Tips- Common Mistakes to AvoidNo gym, no special equipment, and no previous fitness experience are required. Most exercises take only a few minutes and can be performed using a stable chair.If you're looking for a simple way to reduce discomfort, improve posture, and add more movement to your day, this book is the perfect place to start.Start moving, feel better, and make every workday more comfortable-one exercise at a time.…