Pfb Publishing (21 results)

Paperback. Condition: Good.

Paperback. Condition: Good.

Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: good. Fast & Free Shipping â" Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy.

Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.

Condition: good. The book has been read but is in good condition. It has very minimal damage to the cover, including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. The binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, and no writing in the margins. There are no missing pages. See the seller's listing for full details and a description of any imperfections.…

Condition: Good.

Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.

Condition: acceptable. Book is considered to be in acceptable condition. The actual cover image may not match the stock photo. Book may have one or more of the following defects: noticeable wear on the cover dust jacket or spine; curved, dog eared or creased page s ; writing or highlighting inside or on the edges; sticker s or other adhesive on cover; CD DVD may not be included; and book may be a former library copy.…

Condition: very_good. This is a well-cared-for used book with light signs of previous use. There may be minor cover wear, a faint crease, or slight spine wear, but overall it's in great shape and fully readable. Please note: -May contain library or rental stickers. -Supplemental materials e.g., CDs, access codes, inserts are not guaranteed. -Box sets may not include original exterior box. Your satisfaction is our top priority! If you have any questions or concerns about your order, please don't hesitate to reach out. Thank you for shopping with us and supporting small businessâ"happy reading. …

Condition: acceptable.

Paperback. Condition: Very Good. How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, veteran coach Jay Johnson, drawing from 25 years of experience coaching high school, collegiate, and professional runners, helps young athletes understand how to realize their potential and race fast.Through 15 essential keys to success, Johnson breaks down the fundamentals of running that apply to both cross country and track and field. From building your aerobic engine to strengthening your chassis, from mastering the art of recovery to understanding the importance of sleep and nutrition, each chapter provides practical, actionable guidance for young runners.What makes this book unique? Unlike most running books that get bogged down in exercise physiology, Consistency Is Key offers clear, straightforward advice that high school runners can immediately put into practice. Johnson emphasizes that while there are many paths to success, certain fundamentals must always be in place.The 15 keys include: Remember That Talent and Excellence Are Not the Same ThingBuild Your Attention Span for Hard WorkKnow That Progress Is Not LinearUnderstand There Are Dozens of Ways to TrainBuild Your Aerobic EngineStrengthen Your ChassisRev the Engine Most DaysRun by FeelDo Easy Days Easy and Hard Days HardPractice Race Pace (or Faster)Know You Could Have Gone Farther or Faster (or Both)Practice Running Fast, Faster, FastestRemember to SleepDon't Forget NutritionListen to Your BodyThis second edition includes three valuable bonus chapters covering Mental Skills, Health Science, and Recruiting. Plus, you'll get an inside look at some of the country's most successful programs through team profiles of Nike Cross Nationals powerhouses Niwot High School, Mountain Vista High School, American Fork High School, and Naperville North High School.Whether you're new to competitive running or aiming for the podium, Consistency Is Key provides the framework you need to reach your potential as a high school runner.…

Paperback. Condition: Good. How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, veteran coach Jay Johnson, drawing from 25 years of experience coaching high school, collegiate, and professional runners, helps young athletes understand how to realize their potential and race fast.Through 15 essential keys to success, Johnson breaks down the fundamentals of running that apply to both cross country and track and field. From building your aerobic engine to strengthening your chassis, from mastering the art of recovery to understanding the importance of sleep and nutrition, each chapter provides practical, actionable guidance for young runners.What makes this book unique? Unlike most running books that get bogged down in exercise physiology, Consistency Is Key offers clear, straightforward advice that high school runners can immediately put into practice. Johnson emphasizes that while there are many paths to success, certain fundamentals must always be in place.The 15 keys include: Remember That Talent and Excellence Are Not the Same ThingBuild Your Attention Span for Hard WorkKnow That Progress Is Not LinearUnderstand There Are Dozens of Ways to TrainBuild Your Aerobic EngineStrengthen Your ChassisRev the Engine Most DaysRun by FeelDo Easy Days Easy and Hard Days HardPractice Race Pace (or Faster)Know You Could Have Gone Farther or Faster (or Both)Practice Running Fast, Faster, FastestRemember to SleepDon't Forget NutritionListen to Your BodyThis second edition includes three valuable bonus chapters covering Mental Skills, Health Science, and Recruiting. Plus, you'll get an inside look at some of the country's most successful programs through team profiles of Nike Cross Nationals powerhouses Niwot High School, Mountain Vista High School, American Fork High School, and Naperville North High School.Whether you're new to competitive running or aiming for the podium, Consistency Is Key provides the framework you need to reach your potential as a high school runner.…

Paperback. Condition: Good. How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, veteran coach Jay Johnson, drawing from 25 years of experience coaching high school, collegiate, and professional runners, helps young athletes understand how to realize their potential and race fast.Through 15 essential keys to success, Johnson breaks down the fundamentals of running that apply to both cross country and track and field. From building your aerobic engine to strengthening your chassis, from mastering the art of recovery to understanding the importance of sleep and nutrition, each chapter provides practical, actionable guidance for young runners.What makes this book unique? Unlike most running books that get bogged down in exercise physiology, Consistency Is Key offers clear, straightforward advice that high school runners can immediately put into practice. Johnson emphasizes that while there are many paths to success, certain fundamentals must always be in place.The 15 keys include: Remember That Talent and Excellence Are Not the Same ThingBuild Your Attention Span for Hard WorkKnow That Progress Is Not LinearUnderstand There Are Dozens of Ways to TrainBuild Your Aerobic EngineStrengthen Your ChassisRev the Engine Most DaysRun by FeelDo Easy Days Easy and Hard Days HardPractice Race Pace (or Faster)Know You Could Have Gone Farther or Faster (or Both)Practice Running Fast, Faster, FastestRemember to SleepDon't Forget NutritionListen to Your BodyThis second edition includes three valuable bonus chapters covering Mental Skills, Health Science, and Recruiting. Plus, you'll get an inside look at some of the country's most successful programs through team profiles of Nike Cross Nationals powerhouses Niwot High School, Mountain Vista High School, American Fork High School, and Naperville North High School.Whether you're new to competitive running or aiming for the podium, Consistency Is Key provides the framework you need to reach your potential as a high school runner.…

Paperback. Condition: Very Good. How can high school athletes unlock their potential and become excellent runners? In Consistency Is Key, veteran coach Jay Johnson, drawing from 25 years of experience coaching high school, collegiate, and professional runners, helps young athletes understand how to realize their potential and race fast.Through 15 essential keys to success, Johnson breaks down the fundamentals of running that apply to both cross country and track and field. From building your aerobic engine to strengthening your chassis, from mastering the art of recovery to understanding the importance of sleep and nutrition, each chapter provides practical, actionable guidance for young runners.What makes this book unique? Unlike most running books that get bogged down in exercise physiology, Consistency Is Key offers clear, straightforward advice that high school runners can immediately put into practice. Johnson emphasizes that while there are many paths to success, certain fundamentals must always be in place.The 15 keys include: Remember That Talent and Excellence Are Not the Same ThingBuild Your Attention Span for Hard WorkKnow That Progress Is Not LinearUnderstand There Are Dozens of Ways to TrainBuild Your Aerobic EngineStrengthen Your ChassisRev the Engine Most DaysRun by FeelDo Easy Days Easy and Hard Days HardPractice Race Pace (or Faster)Know You Could Have Gone Farther or Faster (or Both)Practice Running Fast, Faster, FastestRemember to SleepDon't Forget NutritionListen to Your BodyThis second edition includes three valuable bonus chapters covering Mental Skills, Health Science, and Recruiting. Plus, you'll get an inside look at some of the country's most successful programs through team profiles of Nike Cross Nationals powerhouses Niwot High School, Mountain Vista High School, American Fork High School, and Naperville North High School.Whether you're new to competitive running or aiming for the podium, Consistency Is Key provides the framework you need to reach your potential as a high school runner.…