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Synopsis
How to Meditate is a concise guide to combating stress and harnessing the power of positive thought through meditation. Includes: basic and advanced relaxation techniques, practical exercises, body scanning for tension, visualization, creating a personal sanctuary, and affirmations and mantras.Planetary healing, chakras and the sephiroth, healing light, the four elements, celestial bodies, color therapy, past life regression.
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- PublisherHamlyn
- Publication date2000
- ISBN 10 0600605361
- ISBN 13 9780600605362
- BindingHardcover
- Number of pages128
- Rating
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