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Synopsis
Excerpt from Exercises With the Medicine Ball
Of the movements are play movements. Throwing a ball is an act common to most games, and in addition many interesting games can be played with the medicine ball. It is truly well named, for a merry heart doeth good like a medicine, and the use Of the medicine ball surely maketh merry.
Its use is also hygienic. Many body bending and twist ing exercises are indulged in when using-the medicine ball. It calls into activity the large muscles of the ab domen and back and stimulates respiration and Circula tion. The exercises are vigorous and yet without undue strain and thus in a very Short space of time Splendid stimulating effects can be secured.
Plav, sport, exercise will do much to keep the mind clear, the figure young, the step elastic. There is no single apparatus in the gymnasium that is SO completely adapted to meet the needs of business men as the Medi cine Ball. Its intelligent use will keep the eye alert, and the body vigorous.
Such a compilation Of exercises as Mr. Cromie presents in this volume will be received with appreciation.
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This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
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- PublisherForgotten Books
- Publication date2024
- ISBN 10 1333602898
- ISBN 13 9781333602895
- BindingPaperback
- Number of pages84
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Exercises With the Medicine Ball Classic Reprint
Seller: PBShop.store US, Wood Dale, IL, U.S.A.
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9781333602895
Quantity: 15 available
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Exercises With the Medicine Ball (Classic Reprint)
Print on DemandSeller: Forgotten Books, London, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Print on Demand. This book presents a system of enjoyable exercise routines using a medicine ball. These therapeutic movements aim to exhilarate and revitalize both mind and body. Unlike other exercise regimens that involve repetitive and mechanical motions, this book focuses on recreative activities such as ball tossing and interactive games. Renowned for rejuvenating effects on the body, this approach to exercise simultaneously invigorates the mind and encourages social interaction. The author, a pioneer in physical training, has curated a collection of energizing workouts suitable for individuals of varying abilities, including business professionals seeking relief from sedentary lifestyles. Forgotten Books publishes hundreds of thousands of rare and classic books. This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works. The digital edition of all books may be viewed on our website before purchase. print-on-demand item. Seller Inventory # 9781333602895_0
Quantity: Over 20 available
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Exercises With the Medicine Ball Classic Reprint
Seller: PBShop.store UK, Fairford, GLOS, United Kingdom
Seller rating 5 out of 5 stars
PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # LX-9781333602895
Quantity: 15 available