Grapton Chanel (119 results)

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Discover the remarkable nutrition and natural health benefits of one of the world's oldest and most beloved fruits.The Grape Manual is a practical, evidence-based guide to understanding how grapes can support hydration, heart health, healthy aging, digestion, physical performance, and overall wellness as part of a balanced lifestyle. Whether you enjoy green, red, purple, or black grapes, this book explores the science behind their vitamins, minerals, fiber, and powerful antioxidants while separating well-supported research from common nutrition myths.Inside, you'll learn: - The nutritional differences between grape varieties and what makes each unique- How antioxidants such as resveratrol, quercetin, anthocyanins, and flavonoids support healthy cells and circulation- What current research says about grapes and long-term health- How grapes can fit into weight management and an active lifestyle- The history, purpose, and practical application of the traditional grape cleanse- How to practice a short grape cleanse safely and responsibly- Simple ways to select, store, prepare, and enjoy grapes throughout the year- How to build lifelong habits around wholesome, nourishing foods without relying on miracle cures or extreme dietsThis beginner-friendly guide combines practical advice with balanced scientific understanding, helping you appreciate grapes not as a miracle food, but as one delicious part of a healthy, sustainable way of eating.Simple. Nourishing. Timeless. Discover how one humble fruit can become a lasting part of your journey toward lifelong health. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. The Glow-Up Manual is a practical, beginner-friendly guide to building healthy habits that help you look and feel your best. Rather than promising overnight transformations or chasing short-lived beauty trends, this book focuses on the everyday choices that create lasting confidence and a polished appearance.Learn how to care for your skin, hair, and nails, improve your health through nutrition, exercise, and sleep, develop a personal style that suits your lifestyle, build simple grooming routines, organize your wardrobe, and create sustainable habits that make looking your best easier every day. Along the way, you'll discover how consistency, self-care, and thoughtful decisions often have a greater impact than expensive products or dramatic makeovers.Whether you're beginning your first glow-up journey or simply looking to refine the routines you already have, this manual provides clear explanations, practical advice, and realistic strategies that can be adapted to every stage of life.Because the most meaningful glow-up isn't about becoming someone new. It's about becoming a healthier, more confident version of yourself through habits that last a lifetime. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Building better habits can improve nearly every area of daily life, but knowing how to create lasting change is often more difficult than it seems. Many people rely on motivation alone, only to find that new routines become difficult to maintain as life becomes busy or priorities change.Building Better Habits provides a clear, step-by-step guide to understanding how habits work and how to create routines that are practical, sustainable, and easier to maintain. Beginning with the science of habit formation, the book gradually teaches how to prepare for change, build new habits successfully, replace unhelpful behaviors, organize daily routines, overcome setbacks, and strengthen positive habits for long-term success.You will learn how habits develop, why consistency matters more than motivation, how to design supportive environments, reduce unnecessary obstacles, build effective daily routines, recover after interruptions, avoid common mistakes, and adapt your habits as your life changes. Each chapter builds upon the previous one, providing practical knowledge that helps you develop lasting habits one step at a time.By the end of this book, you will understand the principles of successful habit formation and have the confidence to create simple, sustainable routines that support lifelong health, productivity, and personal well-being. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback. Condition: new. Paperback. Healthy, beautiful hair begins with understanding how to care for it naturally.In Beautiful Hair with Tea, you'll learn how to use simple tea-based protocols to support healthier hair and scalp without relying on complicated routines or an overflowing collection of products. Using no more than three ingredients per protocol, you'll discover practical techniques that are affordable, easy to prepare, and simple enough to become part of your everyday routine.Inside, you'll learn how to: Understand how healthy hair grows and why scalp health comes first.Build a tea pantry with the most effective herbs for natural hair care.Nourish healthy hair from the inside out through hydration, nutrition, and daily habits.Prepare tea rinses, scalp sprays, hydration gels, and conditioning treatments.Support different hair types and common hair concerns naturally.Enhance brunette, blonde, red, gray, and white hair with carefully selected teas.Create a simple long-term hair care routine that grows with your changing needs.Whether you're beginning your natural hair care journey or looking to simplify your current routine, this practical guide provides clear, step-by-step instruction grounded in realistic expectations and sustainable habits.If you're ready to care for your hair with patience, consistency, and the gentle power of tea, this book will show you where to begin. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Overthinking can make even simple decisions feel exhausting, increase stress, and make it difficult to enjoy the present moment. How to Stop Overthinking provides a practical, step-by-step guide to understanding repetitive thought patterns, reducing mental overload, and developing healthier ways of thinking without expecting perfection.Beginning with the foundations of why overthinking occurs, this book gradually explains how to recognize personal thinking habits, interrupt unhelpful mental loops, make decisions with greater confidence, manage stress, build supportive daily routines, strengthen emotional resilience, and create lasting habits that support long-term mental well-being. Each chapter builds upon the previous one, allowing you to develop practical skills in a logical, progressive way.You will learn how to identify common triggers, separate facts from assumptions, recognize thinking biases, reduce decision fatigue, manage emotional overload, organize your daily life to reduce mental clutter, develop greater resilience during stressful situations, and respond to uncertainty with greater confidence and clarity. Throughout the book, the focus remains on practical strategies that can be applied gradually in everyday life.By the end of this book, you will be able to recognize overthinking earlier, respond more effectively to repetitive thoughts, make clearer decisions with greater confidence, and build sustainable habits that support lifelong mental clarity, emotional balance, and overall well-being. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Poor posture often develops gradually, becoming noticeable only after stiffness, muscle fatigue, or everyday discomfort begins to interfere with daily life. The good news is that improving posture does not require perfection. By understanding how your body moves and building healthier daily habits, you can reduce unnecessary strain and move with greater comfort and confidence.In Posture for Beginners, you'll learn how posture is influenced by body awareness, mobility, muscular support, and everyday movement patterns. This practical guide explains the principles of healthy alignment in clear, beginner-friendly language while providing realistic strategies you can apply at home, at work, and throughout your daily routine.Inside, you'll discover how to assess your current posture, improve mobility in commonly stiff areas, strengthen the muscles that support healthy alignment, apply better posture during sitting, standing, walking, lifting, driving, and device use, overcome common challenges, and develop sustainable habits that support lifelong movement and comfort.Whether your goal is to reduce everyday strain, improve your movement, or simply feel more comfortable throughout the day, this guide will provide the knowledge and confidence to build healthier posture habits that support your body for years to come. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Gut health plays an important role in digestion, nutrient absorption, and overall well-being, but knowing where to begin can be confusing. With so much conflicting information about probiotics, fibre, fermented foods, and the gut microbiome, it is often difficult to know which everyday habits truly support digestive health.Gut Health for Beginners provides a clear, step-by-step introduction to building eating habits that support normal digestion and a healthy gut microbiome. Beginning with an easy-to-understand explanation of how the digestive system works, the book gradually explores dietary fibre, gut-friendly foods, meal planning, healthy routines, shopping, cooking, and practical strategies for creating balanced meals that fit everyday life.You will learn how beneficial gut bacteria contribute to digestive health, how to increase fibre comfortably, choose foods that nourish the microbiome, build satisfying meals, establish healthy daily habits, and adapt these principles to your own lifestyle. Each chapter builds naturally on the previous one, allowing you to develop your knowledge and confidence without becoming overwhelmed.By the end of this book, you will have the practical skills and understanding needed to make informed food choices, create sustainable eating habits, and support your digestive health through balanced nutrition and everyday lifestyle practices. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Digital technology has made everyday life more convenient than ever, but constant notifications, endless scrolling, and automatic phone habits can make it difficult to maintain focus and create a healthy balance. Digital Detox for Beginners provides a practical, step-by-step guide to reducing unnecessary screen time while building a healthier relationship with technology.Beginning with understanding how digital habits develop, the book gradually guides you through assessing your current screen use, reducing unnecessary distractions, creating healthier daily routines, improving focus and mental well-being, and applying digital wellness principles to work, family life, travel, and other everyday situations. Each chapter builds upon the previous one, allowing you to develop sustainable habits without relying on unrealistic restrictions or giving up the benefits that technology provides.You will learn how to identify digital triggers, manage notifications, create technology-free routines, reduce multitasking, strengthen your attention, establish healthy digital boundaries, recover from setbacks, and adapt your habits as technology and your lifestyle continue to change. Practical strategies throughout the book help you replace automatic phone use with intentional decisions that support productivity, relationships, and overall well-being.By the end of this book, you will be able to use technology more intentionally, reduce unnecessary screen time, build healthier daily routines, and maintain a balanced, sustainable digital lifestyle that supports your goals for years to come. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Paperback. Condition: new. Paperback. Clutter can make everyday life feel more difficult by creating unnecessary stress, reducing efficiency, and making even simple household tasks harder to manage. Decluttering Your Home for Beginners provides a clear, step-by-step guide to reducing clutter, organizing your belongings, and creating a home that is easier to maintain without striving for perfection.Beginning with an understanding of why clutter develops, the book gradually introduces practical methods for preparing to declutter, making confident decisions about your possessions, organizing every room in your home, and building simple systems that support long-term success. Each chapter builds on the last, allowing you to develop practical skills that can be applied to homes of any size and adapted to changing lifestyles.You will learn how to evaluate what to keep, donate, recycle, or discard, organize your belongings efficiently, create sustainable daily and weekly maintenance routines, manage shared living spaces, adapt your approach to busy schedules and family life, and prevent clutter from gradually returning. Throughout the book, the focus remains on building practical habits that make maintaining an organized home both realistic and achievable.By the end of this book, you will have the knowledge and confidence to create a home that supports your daily routines, reduces unnecessary stress, and remains organized through simple, sustainable systems that continue to serve you for years to come. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. …

Taschenbuch. Condition: Neu. Neuware - The Glow-Up Manual is a practical, beginner-friendly guide to building healthy habits that help you look and feel your best. Rather than promising overnight transformations or chasing short-lived beauty trends, this book focuses on the everyday choices that create lasting confidence and a polished appearance.Learn how to care for your skin, hair, and nails, improve your health through nutrition, exercise, and sleep, develop a personal style that suits your lifestyle, build simple grooming routines, organize your wardrobe, and create sustainable habits that make looking your best easier every day. Along the way, you'll discover how consistency, self-care, and thoughtful decisions often have a greater impact than expensive products or dramatic makeovers.Whether you're beginning your first glow-up journey or simply looking to refine the routines you already have, this manual provides clear explanations, practical advice, and realistic strategies that can be adapted to every stage of life.Because the most meaningful glow-up isn't about becoming someone new. It's about becoming a healthier, more confident version of yourself through habits that last a lifetime.…

Taschenbuch. Condition: Neu. Neuware - Overthinking can make even simple decisions feel exhausting, increase stress, and make it difficult to enjoy the present moment. How to Stop Overthinking provides a practical, step-by-step guide to understanding repetitive thought patterns, reducing mental overload, and developing healthier ways of thinking without expecting perfection.Beginning with the foundations of why overthinking occurs, this book gradually explains how to recognize personal thinking habits, interrupt unhelpful mental loops, make decisions with greater confidence, manage stress, build supportive daily routines, strengthen emotional resilience, and create lasting habits that support long-term mental well-being. Each chapter builds upon the previous one, allowing you to develop practical skills in a logical, progressive way.You will learn how to identify common triggers, separate facts from assumptions, recognize thinking biases, reduce decision fatigue, manage emotional overload, organize your daily life to reduce mental clutter, develop greater resilience during stressful situations, and respond to uncertainty with greater confidence and clarity. Throughout the book, the focus remains on practical strategies that can be applied gradually in everyday life.By the end of this book, you will be able to recognize overthinking earlier, respond more effectively to repetitive thoughts, make clearer decisions with greater confidence, and build sustainable habits that support lifelong mental clarity, emotional balance, and overall well-being.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Paperback. Condition: new. Paperback. Burnout can leave you feeling physically exhausted, emotionally drained, and unable to keep up with the demands of everyday life, but knowing where to begin recovering is not always clear.Recovering from Burnout provides a practical, step-by-step guide to recognizing burnout, reducing chronic overload, and rebuilding healthy daily routines that support lasting well-being. Beginning with understanding how burnout develops, the book gradually guides you through identifying your sources of stress, creating space for recovery, restoring healthy habits, managing stress more effectively, establishing healthy boundaries, rebuilding confidence, and maintaining a balanced lifestyle.You will learn how to recognize the signs of burnout, reduce unnecessary demands, improve sleep and daily routines, manage your energy more effectively, strengthen emotional resilience, set realistic goals, and develop sustainable habits that support long-term recovery. Each chapter builds upon the previous one, allowing you to develop practical skills gradually without becoming overwhelmed.By the end of this book, you will have the knowledge and confidence to support your recovery from burnout, protect your physical and emotional well-being, and create a healthier, more balanced approach to everyday life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Taschenbuch. Condition: Neu. Neuware - Discover the timeless qualities that create genuine confidence, meaningful connection, and lasting attraction.The Cleopatra Method explores the enduring lessons behind one of history's most fascinating women, moving beyond the myths to examine the intelligence, presence, emotional maturity, and quiet confidence that made Cleopatra unforgettable. Rather than focusing on appearance alone, this practical guide shows how authentic attraction grows from character, curiosity, self-respect, and a life filled with purpose.Inside, you'll learn how to develop calm confidence, improve your conversational skills, cultivate lifelong learning, build emotional intelligence, refine your personal style, strengthen healthy relationships, and create a fulfilling life that naturally draws others toward you. Along the way, you'll discover why lasting magnetism comes not from manipulation or performance, but from becoming a capable, compassionate, and genuinely interesting person.Whether you're seeking greater confidence, stronger relationships, or simply a deeper understanding of timeless personal presence, this book offers practical guidance to help you grow into the best version of yourself.Become confident. Live with purpose. Let your character speak before your words. …

Taschenbuch. Condition: Neu. Neuware - Poor posture often develops gradually, becoming noticeable only after stiffness, muscle fatigue, or everyday discomfort begins to interfere with daily life. The good news is that improving posture does not require perfection. By understanding how your body moves and building healthier daily habits, you can reduce unnecessary strain and move with greater comfort and confidence.In Posture for Beginners, you'll learn how posture is influenced by body awareness, mobility, muscular support, and everyday movement patterns. This practical guide explains the principles of healthy alignment in clear, beginner-friendly language while providing realistic strategies you can apply at home, at work, and throughout your daily routine.Inside, you'll discover how to assess your current posture, improve mobility in commonly stiff areas, strengthen the muscles that support healthy alignment, apply better posture during sitting, standing, walking, lifting, driving, and device use, overcome common challenges, and develop sustainable habits that support lifelong movement and comfort.Whether your goal is to reduce everyday strain, improve your movement, or simply feel more comfortable throughout the day, this guide will provide the knowledge and confidence to build healthier posture habits that support your body for years to come.…

Taschenbuch. Condition: Neu. Neuware - Who is Sophia, and why has the mysterious figure of Divine Wisdom fascinated spiritual seekers for centuries From the feminine Wisdom who speaks through ancient Jewish writings to the extraordinary Sophia of Gnostic cosmology, her story reaches across philosophy, early Christianity, mysticism, and humanity's timeless search for divine knowledge. She has been portrayed as Wisdom personified, a heavenly Aeon, a symbol of the sacred feminine, and an archetype of the soul's journey from ignorance toward awakening.Sophia: The Divine Wisdom is a clear and practical introduction to this fascinating spiritual figure and the ancient traditions surrounding her. Explore the Pleroma and the Aeons, the mysterious story known as Sophia's fall, the Demiurge and the creation of the material world, the divine spark within humanity, and the Gnostic idea of gnosis, or spiritual knowing. Discover Sophia's connections with Christ, Mary, the Logos, the Holy Spirit, and other traditions of sacred Wisdom while learning where historical sources end and modern interpretations begin.Moving beyond ancient history, this guide also explores Sophia as an enduring symbol of curiosity, intuition, discernment, spiritual awakening, and the search for deeper understanding. With simple practices for contemplation, study, journaling, and self-reflection, readers are invited to bring the pursuit of Wisdom into everyday life.Whether you encounter Sophia as an ancient spiritual figure, an archetype of the Divine Feminine, or simply as the embodiment of Wisdom itself, this book offers an accessible doorway into her remarkable world.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Taschenbuch. Condition: Neu. Neuware - Discover the remarkable nutrition and natural health benefits of one of the world's oldest and most beloved fruits.The Grape Manual is a practical, evidence-based guide to understanding how grapes can support hydration, heart health, healthy aging, digestion, physical performance, and overall wellness as part of a balanced lifestyle. Whether you enjoy green, red, purple, or black grapes, this book explores the science behind their vitamins, minerals, fiber, and powerful antioxidants while separating well-supported research from common nutrition myths.Inside, you'll learn: - The nutritional differences between grape varieties and what makes each unique- How antioxidants such as resveratrol, quercetin, anthocyanins, and flavonoids support healthy cells and circulation- What current research says about grapes and long-term health- How grapes can fit into weight management and an active lifestyle- The history, purpose, and practical application of the traditional grape cleanse- How to practice a short grape cleanse safely and responsibly- Simple ways to select, store, prepare, and enjoy grapes throughout the year- How to build lifelong habits around wholesome, nourishing foods without relying on miracle cures or extreme dietsThis beginner-friendly guide combines practical advice with balanced scientific understanding, helping you appreciate grapes not as a miracle food, but as one delicious part of a healthy, sustainable way of eating.Simple. Nourishing. Timeless. Discover how one humble fruit can become a lasting part of your journey toward lifelong health. …