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Korb Alex (232 results)
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Depression Toolkit : Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Condition: acceptable. Used - Acceptable: All pages and the cover are intact, but shrink wrap, dust covers, or boxed set case may be missing. Pages may include limited notes, highlighting, or minor water damage but the text is readable. Item may be missing bundled media.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Condition: good. Signs of wear and consistent use.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Paperback. Condition: Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Condition: good. Book shows general signs of use and handling. May have light wear on the cover or edges and minimal writing or highlighting. Binding remains tight, and pages are clean and readable.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Seller: St Vincent de Paul of Lane County, Eugene, OR, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. paperback 100% of proceeds go to charity! Good condition with all pages in tact. Item shows signs of use and may have cosmetic defects.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
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The Upward Spiral
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Condition: Very Good.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
-
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
paperback. Condition: Good. No marking noted to text, light corner bumping. US orders shipped via US Mail. International orders shipped via DHL. Additional postage may be required on oversize books and sets. NO prison orders.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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The Depression Toolkit: Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now
Language: English
Published by New Harbinger Publications, 2022
ISBN 10: 1648480063 ISBN 13: 9781648480065
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Seller: Goodwill of Silicon Valley, SAN JOSE, CA, U.S.A.
Seller rating 4 out of 5 stars
Condition: good. Supports Goodwill of Silicon Valley job training programs. The cover and pages are in Good condition! Any other included accessories are also in Good condition showing use. Use can include some highlighting and writing, page and cover creases as well as other types visible wear.
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The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
-
The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
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The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression (A New Harbinger Self-Help Workbook)
Book 86 of 114: New Harbinger Self-Help WorkbookLanguage: English
Published by New Harbinger Publications, 2019
ISBN 10: 1684032423 ISBN 13: 9781684032426
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
-
Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications March 2015, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Paper Back. Condition: Very Good.
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Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications March 2015, 2015
ISBN 10: 1626251207 ISBN 13: 9781626251205
Paper Back. Condition: Very Good.
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Neurociencia para Vencer la Depresion : La espiral ascendente
Language: Spanish
Published by Spanish Publishers, LLC, 2019
ISBN 10: 8417399585 ISBN 13: 9788417399580
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
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Upward Spiral : Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time
Language: English
Published by New Harbinger Publications, 2025
ISBN 10: 164848686X ISBN 13: 9781648486869
Condition: New.
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The Upward Spiral (Paperback)
Language: English
Published by New Harbinger Publications, Oakland, CA, 2025
ISBN 10: 164848686X ISBN 13: 9781648486869
Paperback. Condition: new. Paperback. There isn't "one big solution" to ease depression--instead there are several small, simple steps you can take to alter your brain activity and chemistry. This newly revised and updated 10th anniversary edition of The Upward Spiral offers actionable strategies to help you reshape your brain and build the life you want. Depression can feel like a downward spiral, pulling you into a vortex of sadness, fatigue, and apathy. In The Upward Spiral, neuroscientist Alex Korb demystifies the intricate brain processes that cause depression and offers a practical and effective approach to getting better. Based on the latest research in neuroscience, this book provides dozens of straightforward tips you can do every day to rewire your brain and create an upward spiral towards a happier, healthier life. If you suffer from depression, this book offers an engaging and informative look at the neuroscience behind our emotions, thoughts, and actions. This updated edition also includes new research on the impact of social media and smart phones on mental health. Small steps in the right direction can have profound effectsgiving you the power to become your best self as you literally reshape your brain, one small change at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
