Mat Hudson (24 results)

Paperback. Condition: Good. Book Two in the series Kaizen-durance, Your Aerobic Path to Mastery boldly explores a promising field of exercise physiology that has received little scientific attention - the fledgling science of neural fitness. Author Shane Eversfield has devoted the past four decades to a study of neural fitness and its application to endurance sports. Metabolic capacity diminishes with age: Our typical response? Push back Resist that decline Eversfield calls this Banging your head against the Aerobic Wall. Where is the satisfaction or the sanity in that? From novice or recreational exerciser to elite athlete, discover for the first time how neural fitness will optimize your personal potential and enhance your experience of fitness. Finesse is stronger than force. Hudson, Mat (illustrator).…

Paperback. Condition: Good. Book Two in the series Kaizen-durance, Your Aerobic Path to Mastery boldly explores a promising field of exercise physiology that has received little scientific attention - the fledgling science of neural fitness. Author Shane Eversfield has devoted the past four decades to a study of neural fitness and its application to endurance sports. Metabolic capacity diminishes with age: Our typical response? Push back Resist that decline Eversfield calls this Banging your head against the Aerobic Wall. Where is the satisfaction or the sanity in that? From novice or recreational exerciser to elite athlete, discover for the first time how neural fitness will optimize your personal potential and enhance your experience of fitness. Finesse is stronger than force. Hudson, Mat (illustrator).…

Condition: very_good. Hudson, Mat (illustrator).

Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Hudson, Mat (illustrator).

Condition: As New. Unread book in perfect condition. Hudson, Mat (illustrator).

Condition: As New. Unread book in perfect condition. Hudson, Mat (illustrator).

Condition: New. Hudson, Mat (illustrator).

Condition: New. Hudson, Mat (illustrator).

Condition: As New. Unread book in perfect condition. Hudson, Mat (illustrator).

Condition: As New. Unread book in perfect condition. Hudson, Mat (illustrator).

Condition: New. Hudson, Mat (illustrator).

Condition: New. Hudson, Mat (illustrator).

Condition: New. Print on Demand. Hudson, Mat (illustrator).

Condition: New. Print on Demand. Hudson, Mat (illustrator).

Condition: New. Print on Demand. Hudson, Mat (illustrator).

Condition: New. Print on Demand. Hudson, Mat (illustrator).

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Hudson, Mat (illustrator).

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Hudson, Mat (illustrator).

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Hudson, Mat (illustrator).

Paperback. Condition: new. Paperback. In the misty forests of the Pacific Northwest hides an abandoned theme park called When Dinosaurs Ruled The West. The poker playing dinosaurs at The Raptor Saloon and the high-stakes Dilophosaurus Shoot-Out mask a secret waiting to be revealed. A mystery Hazel Richards is determined to solve. Armed with her instamatic camera, her banana-seat bike and a spirit for adventure-- Hazel must team up with her older brother and his friends to figure out what secrets lie waiting in the park and to solve them. Can they solve the mystery before the ferocious creatures in the park put an end to them? This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Hudson, Mat (illustrator).…

Paperback. Condition: new. Paperback. Book Three in the series "Kaizen-durance, Your Aerobic Path to Mastery" explores the mind element of "mind IN matter". Conventional endurance training targets the metabolic energy systems of the body. Conventional sports psychology focuses on training mental preparation and coping skills. However, there is a disconnect between these two. Our "K I Hack" requires a continuous and seamless fusion of body and mind for kinetic intelligence. Neural fitness creates a strong body-mind fusion. After all, our neural network wires together brain and body. It connects thought and intent, with action and balance. If our minds are distracted and our awareness is vague, our balance is off and our actions are disabled. To hack our performance potential, we must target neural fitness as we train aerobic fitness. Neural fitness requires more than a strong and durable body; it requires a highly functional mind. We must train mindful endurance with the same rigor and precision that we train physical endurance. We can train these two simultaneously, with no additional time or equipment required. Expanding our performance scope to include mindfulness skills training does not compromise physical endurance training. It enhances it.In this book, Eversfield introduces the Nine Attitudes of Mindfulness, identified by Jon Kabat-Zinn, Founder of Mindfulness-Based Stress Reduction. Honoring Kabat-Zinn's wisdom, Zenman presents each of them in way that is clear, relevant and trainable for the endurance athlete. With over four decades of deep T'ai Chi practice every day, he has extensive experience with the essence of each of the nine Attitudes as it relates to precise movement, athletic performance and - more importantly - as it relates to overall health and well-being. In this book, he provides guidance and insight on how to train each of these Attitudes through the practice of mindful movement during every endurance training session.Every moment of our lives - every relationship, every challenge and task - offers us an opportunity to train and master these nine skills. In this book you will discover how to recognize and embrace these opportunities moment-to-moment in your daily life outside of your endurance training. Beyond aerobic fitness, you will discover that you are successfully training life fitness.Maximize return on your aerobic investment, for a lifetime. Book Three: "De-Mystifying the KI Hack: Mindfulness Skills Training" This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Hudson, Mat (illustrator).…

Paperback. Condition: new. Paperback. Athletes decline with age. Artists improve. Book One in the series "Kaizen-durance, Your Aerobic Path to Mastery" connects you with your innate wisdom as an endurance athlete. It guides you to expand your training focus beyond aerobic capacity so you can "hack" your performance potential at any age without "banging your head against the Aerobic Wall". So, what is the secret behind this hack? Shane "Zenman" Eversfield, founder of Kaizen-durance, and author of this book series calls it "kinetic intelligence". (K.I.). Finesse is stronger than force. Far more potent than your athletic accolades: Use your endurance training to develop and strengthen kaizen skills to pursue mastery and to experience brilliance in every area of your life. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Hudson, Mat (illustrator). …

Paperback. Condition: new. Paperback. Book Two in the series "Kaizen-durance, Your Aerobic Path to Mastery" boldly explores a promising field of exercise physiology that has received little scientific attention - the fledgling science of neural fitness. Author Shane Eversfield has devoted the past four decades to a study of neural fitness and its application to endurance sports. Metabolic capacity diminishes with age: Our typical response? Push back!! Resist that decline!! Eversfield calls this "Banging your head against the Aerobic Wall". Where is the satisfaction or the sanity in that? From novice or recreational exerciser to elite athlete, discover for the first time how neural fitness will optimize your personal potential and enhance your experience of fitness. Finesse is stronger than force. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Hudson, Mat (illustrator).…

Paperback / softback. Condition: New. This item is printed on demand. New copy - Usually dispatched within 5-9 working days. Hudson, Mat (illustrator).