Silvers Tammy (32 results)

Trade Paperback. Condition: Used Very Good. Front and back covers have light edge and corner wear. Spine intact with no creasing or warping. Binding is tight and intact, pages clean and unmarked. Firefly sells new and used books through our store front. We try to add a detailed description to as many titles as possible. If you have questions regarding this title, please contact us. Photos available on request.…

Condition: Very Good. Ill. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.…

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Menopause is a natural stage of life, but the changes it brings can affect sleep, mood, energy, weight, and overall well-being. Understanding what is happening can make the transition easier to navigate.Understanding Menopause After 50: A Comprehensive Guide to Understanding Hormonal Changes, Managing Symptoms, Nutrition, and Healthy Aging by Tammy M. Silvers is a practical guide for women who want to better understand menopause and take an informed approach to their health.Inside, you'll learn about: - The stages of perimenopause, menopause, and postmenopause- How changing estrogen and progesterone levels affect the body- Common symptoms such as hot flashes, night sweats, fatigue, sleep problems, mood changes, weight gain, vaginal dryness, and brain fog- Practical ways to manage hot flashes, improve sleep, and support emotional well-being- Nutrition strategies involving protein, fiber, healthy fats, calcium, and vitamin D- Weight management, metabolism, strength training, and physical activity after menopause- Ways to support bone health, heart health, and long-term wellness- Hormone therapy, non-hormonal treatment options, and supplements- How to track symptoms and create a personal menopause wellness planThis book encourages women to approach menopause with knowledge rather than fear, while recognizing that every woman's experience is different. It combines practical lifestyle strategies with information that can help women have more informed conversations with healthcare professionals.Understand your changing body, manage common symptoms, support your health, and move through menopause with greater confidence.…

Taschenbuch. Condition: Neu. Neuware - Knee pain can make walking, exercising, climbing stairs, and everyday activities more difficult. Understanding its causes and learning practical ways to protect your joints can help you maintain mobility and independence.Knee Pain Relief Guide for Seniors: Understanding Causes, Symptoms, Treatment Options, Exercises and Daily Strategies for Better Mobility and Joint Health by Tammy M. Silvers is a practical guide designed to help older adults better understand knee pain and manage it through appropriate care, exercise, lifestyle changes, and medical guidance.Inside this guide, you'll learn about: - Common causes of knee pain, including osteoarthritis, injuries, inflammation, overuse, and muscle weakness- Symptoms such as pain, swelling, stiffness, clicking, weakness, and instability- When knee pain should receive professional medical attention- Diagnosis through physical examinations, X-rays, MRI, and other assessments- Treatment options including medications, physical therapy, injections, rehabilitation, and surgery- Gentle stretching, strengthening, balance, and low-impact exercises- Heat and cold therapy, braces, assistive devices, and comfortable sleep positions- Healthy weight management, nutrition, posture, and safe movement habits- Strategies for managing arthritis-related knee pain and protecting long-term mobility- Practical ways to prevent future knee problems and maintain independenceWhether you are dealing with occasional discomfort, chronic knee pain, arthritis, or age-related joint changes, this guide provides clear information and practical strategies to help you move more comfortably and care for your knees.Learn how to understand your knee pain, support your joints, stay active safely, and build healthier habits for better mobility and long-term knee health. …

Taschenbuch. Condition: Neu. Neuware.

Paperback. Condition: new. Paperback. When sudden stiffness and pain change your daily life, understanding what is happening is the first step toward regaining confidence and control.Waking up with severe shoulder and hip stiffness can be frightening, especially when everyday activities such as getting dressed, lifting your arms, walking, or getting out of a chair suddenly become difficult. For many people, polymyalgia rheumatica (PMR) appears unexpectedly and leaves them searching for answers.Polymyalgia Rheumatica provides a practical, easy to understand resource for anyone diagnosed with PMR, family members supporting a loved one, and individuals seeking a clearer understanding of this inflammatory condition.This book explains how PMR affects the body, why symptoms often appear suddenly, how doctors diagnose the condition, and what steps can help protect mobility and independence. PMR is an inflammatory disorder that commonly affects adults over fifty, causing stiffness and aching in the shoulders, neck, and hips, often with symptoms that are worse in the morning or after periods of rest.Inside this guide, you will discover: What polymyalgia rheumatica is and how inflammation affects the tissues around the shoulders and hipsThe common symptoms of PMR, including morning stiffness, shoulder discomfort, hip pain, fatigue, and daily movement challengesHow doctors approach diagnosis through symptoms, physical examinations, laboratory tests, imaging, and evaluation of other possible conditionsThe connection between PMR and giant cell arteritis and the warning signs that require urgent medical attentionHow corticosteroids and other treatment approaches are used to manage symptomsPractical strategies for managing medication side effects and supporting long term healthThe role of exercise, physical therapy, nutrition, and daily movement in maintaining functionWays to cope emotionally, communicate with healthcare providers, and remain independent while living with PMRGuidance for caregivers and family members supporting someone with this conditionUnlike resources that focus only on medical explanations, this book takes a whole person approach. It explores not only the science behind PMR but also the real challenges of adapting to changes in movement, energy, confidence, and daily routines.You will learn how to have more productive conversations with healthcare professionals, understand treatment decisions, recognize important symptoms, and take an active role in managing your health.This book is not a replacement for professional medical advice or personalized treatment. Instead, it is designed to help you become better informed, ask better questions, and approach your care with greater confidence.Whether you are newly diagnosed, have been managing PMR for years, or are caring for someone affected by the condition, Polymyalgia Rheumatica offers the knowledge and practical guidance needed to move forward with greater understanding and independence.A diagnosis may change your routine, but with knowledge, support, and the right strategies, you can continue living an active and meaningful life. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

Condition: New. Print on Demand.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.