Language: English
Published by Kindersley Ltd., Dorling, 2021
ISBN 10: 0241536405 ISBN 13: 9780241536407
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Language: English
Published by Dorling Kindersley Ltd, 2021
ISBN 10: 0241536405 ISBN 13: 9780241536407
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Language: English
Published by Dorling Kindersley Ltd, London, 2021
ISBN 10: 0241536405 ISBN 13: 9780241536407
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Paperback. Condition: new. Paperback. See \"under the skin\" of 90+ HIIT exercises and take your workouts to the next levelGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
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Language: English
Published by Dorling Kindersley Ltd, 2021
ISBN 10: 0241536405 ISBN 13: 9780241536407
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Language: English
Published by Dorling Kindersley Ltd, London, 2021
ISBN 10: 0241536405 ISBN 13: 9780241536407
Seller: AussieBookSeller, Truganina, VIC, Australia
Paperback. Condition: new. Paperback. See \"under the skin\" of 90+ HIIT exercises and take your workouts to the next levelGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
Language: English
Published by Dorling Kindersley Ltd, London, 2021
ISBN 10: 0241536405 ISBN 13: 9780241536407
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Add to basketPaperback. Condition: new. Paperback. See \"under the skin\" of 90+ HIIT exercises and take your workouts to the next levelGet the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more.Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.
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Language: English
Published by Dorling Kindersley Ltd, 2021
ISBN 10: 0241536405 ISBN 13: 9780241536407
Seller: moluna, Greven, Germany
Condition: New. Über den AutorrnrnIngrid S Clay is a Celebrity Fitness Trainer, Group Fitness Instructor, Figure Bodybuilder, and Plant-Based Chef. She has over 10 years experience in the Health and Wellness space. She has been featured on Fabletic.
Taschenbuch. Condition: Neu. Neuware - Get the best results from your HIIT workouts by understanding the muscle action needed to perfect each exercise.Explore the physiology of more than 90 essential HIIT exercises, to master each movement with confidence and control.Recent scientific research shows that HIIT is the most efficient form of exercise for raising fitness levels, increasing cardio-respiratory health, and losing weight.Science of HIIT reveals the facts, with annotated artworks that show the mechanics, the angles, the key muscle and joint actions working below the surface of each exercise, safe alignment, and much more. Look no further to achieve technical excellence in your practice and develop your own programme of varied workouts, to optimize the benefits of HIIT to body and mind.
Seller: preigu, Osnabrück, Germany
Taschenbuch. Condition: Neu. Science of HIIT | Understand the Anatomy and Physiology to Transform Your Body | Ingrid S. Clay | Taschenbuch | Kartoniert / Broschiert | Englisch | 2021 | Vermilion | EAN 9780241536407 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu.