Eric Hoerst (31 results)
Language: English
Published by Rowman and Littlefield, US, 2019
Series: How To Climb, Book 23 of 29. Book 23 of 29 - How To Climb
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 38.45
Free ShippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: New. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. Fro…m what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
- Softcover
Seller: medimops, Berlin, Germanymedimops
Contact seller5-star sellerCondition: Used - Very good
US$ 23.05
US$ 11.42 shippingShips from Germany to U.S.A.Quantity: 3 available
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Language: English
Published by Rowman & Littlefield, 2019
Series: How To Climb, Book 23 of 29. Book 23 of 29 - How To Climb
- Softcover
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.Grand Eagle Retail
Contact seller5-star sellerCondition: New
US$ 44.98
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and ha…ve fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few daysand yearsas a climber. Hoerst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers. Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.
Language: English
Published by Rowman and Littlefield, US, 2019
Series: How To Climb, Book 23 of 29. Book 23 of 29 - How To Climb
- Softcover
Seller: Rarewaves USA, OSWEGO, IL, U.S.A.Rarewaves USA
Contact seller5-star sellerCondition: New
US$ 47.11
Free ShippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: New. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. Fro…m what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
- Softcover
Seller: medimops, Berlin, Germanymedimops
Contact seller5-star sellerCondition: Used - Very good
US$ 25.96
US$ 11.42 shippingShips from Germany to U.S.A.Quantity: 2 available
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
- Softcover
Seller: AG Library, Malaga, MA, SpainAG Library
Contact seller5-star sellerCondition: New
US$ 22.90
US$ 21.37 shippingShips from Spain to U.S.A.Quantity: 1 available
Condition: New. Idioma/Language: Español. Eric J. Hörst escalador experimentado, entrenador de escalada y renombrado autor, te ofrece aquí toda la información que necesitas para iniciarte en la escalada y. . . divertirte. Desde lo que has de esperar de tu primera visita al rocódromo a un aprendizaje en profundidad de las técnica…s de la escalada, las tácticas y la estrategia, te conducirá durante tus primeros días y años como escalador. El manual, a través de textos claros y amenos y magníficas fotografías, te informará sobre el equipo básico, las técnicas de seguridad fundamentales, el lenguaje de la escalada y la importancia del aprendizaje personalizado en el rocódromo. Los capítulos sobre el control mental, el acondicionamiento físico y el autoanálisis completan la información sobre el entrenamiento. Para cuando vayas progresando, también encontrarás aquí consejos sobre las técnicas y tácticas avanzadas que te ayudarán a conquistar los desplomes más increíbles. El autor concluye revelándote los secretos para escalar a tu máximo nivel y alcanzar la maestría, tanto en resina como en roca natural. Una visión general sobre los procedimientos y protocolos útiles en cualquier de rocódromos, tanto si es una sala de búlder como un muro artificial con vías "de cuerda". Material, terminología y técnicas para garantizar tu seguridad. Rutinas básicas y ejercicios prácticos. Lista de autoanálisis. Consejos para acelerar el aprendizaje. Ejemplos de programas de entrenamiento. Técnicas avanzadas para una escalada más efectiva. Pistas para controlar el miedo y generar confianza. Entrenamiento de fuerza. Consejos sobre nutrición y recuperación. Claves para mantener la motivación. Manual fundamental para todo principiante, -Aprender a escalar en rocódromo- es el libro más completo disponible sobre la escalada en presas artificiales. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
- Softcover
Seller: medimops, Berlin, Germanymedimops
Contact seller5-star sellerCondition: Used - Very good
US$ 35.71
US$ 11.42 shippingShips from Germany to U.S.A.Quantity: 1 available
Condition: very good. Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.
Language: Spanish
Seller: Hamelyn, Madrid, M, SpainHamelyn
Contact seller5-star sellerCondition: Used - Good
US$ 12.57
US$ 14.83 shippingShips from Spain to U.S.A.Quantity: 1 available
Condition: Aceptable. : Este libro es una guía completa para escaladores de todos los niveles que buscan mejorar su rendimiento. Eric J. Horst, un escalador experimentado y reconocido internacionalmente, ofrece un enfoque integral para el entrenamiento de escalada, que abarca desde técnicas de entrenamiento físico y mental hasta… estrategias de nutrición y prevención de lesiones. Con ilustraciones detalladas y consejos prácticos, este libro te ayudará a alcanzar tus metas en la escalada y a disfrutar de este deporte de manera segura y efectiva. EAN: 9788487746642 Tipo: Libros Categoría: Deportes y Recreación Título: Cómo entrenar y escalar mejor Autor: Eric J. Hörst Editorial: Ediciones Desnivel, S. L Idioma: es-ES Páginas: 240 Formato: tapa blanda.
Language: English
Published by Rowman & Littlefield, 2019
Series: How To Climb, Book 23 of 29. Book 23 of 29 - How To Climb
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
US$ 43.89
US$ 10.50 shippingShips within U.S.A.Quantity: 2 available
Condition: New. 2019. Third. Paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: KALAMO BOOKS, Burriana, CS, SpainKALAMO BOOKS
Contact seller5-star sellerCondition: New
US$ 37.61
US$ 20.39 shippingShips from Spain to U.S.A.Quantity: 1 available
Tapa blanda. Condition: Nuevo.
- Softcover
Seller: Antártica, Madrid, M, SpainAntártica
Contact seller5-star sellerCondition: New
US$ 37.63
US$ 20.55 shippingShips from Spain to U.S.A.Quantity: 1 available
Rustica (tapa blanda). Condition: New. Dust Jacket Condition: Nuevo. 01. LIBRO.
- Softcover
Seller: Agapea Libros, Malaga, MA, SpainAgapea Libros
Contact seller5-star sellerCondition: New
US$ 35.74
US$ 24.34 shippingShips from Spain to U.S.A.Quantity: 2 available
Condition: New. Idioma/Language: Español. El reconocido entrenador Eric J. Hörst nos presenta en este manual un completo programa de entrenamiento para mejorar el rendimiento en escalada. Con la perspectiva única de un escalador veterano que además es investigador y entrenador autor de numerosos manuales sobre entrenamiento, Eri…c Hörst combina las últimas vanguardias en ciencia deportiva con sus décadas de experiencia escalando y entrenando a miles de escaladores, para presentarnos un texto repleto de información actual y práctica sobre qué hacer y cómo hacerlo. 13 capítulos que abordan desde cuestiones relativas a la técnica, la movilidad o la fuerza, la mente a la nutrición, la recuperación, la potencia o las lesiones. Además incluye un amplio epílogo que reúne tablas de entrenamiento y de autoevaluación. Sin duda, el manual definitivo de entrenamiento para la escalada. *** Nota: Los envíos a España peninsular, Baleares y Canarias se realizan a través de mensajería urgente. No aceptamos pedidos con destino a Ceuta y Melilla.
- Softcover
Seller: San Francisco Book Company, Paris, FranceSan Francisco Book Company
Contact seller4-star sellerCondition: Used - Good
US$ 19.99
US$ 51.37 shippingShips from France to U.S.A.Quantity: 1 available
Paperback. Condition: Good. Paperback Small Quarto. wraps, 282 pp, cover creased at the corners, worn at the edges, lightly chipped at the top side of back Standard shipping (no tracking or insurance) / Priority (with tracking) / Custom quote for large or heavy orders.
- Softcover
Seller: Librería Clío, Humanes de Mohernando, GU, SpainLibrería Clío
Contact seller5-star sellerAssociation member: LIBRIS
Condition: Used - Good
US$ 25.29
US$ 39.84 shippingShips from Spain to U.S.A.Quantity: 1 available
Encuadernación de tapa blanda. Condition: Bien. 295 páginas. La guía definitiva para mejorar tu rendimiento y tu nivel. Ejercicios; Aumento de la fuerza; Estrategia mental; Lesiones; Nutrición. Colección Manuales Desnivel. Entrenamiento para escalada es considerado a nivel global como el manual de referencia definitivo y la "bib…lia" de la preparación física y mental aplicada a este deporte. El texto expone un completo programa estructurado en 13 capítulos fundamentales que fusionan los últimos descubrimientos de la ciencia del deporte con la metodología práctica. Abarca de manera integral áreas críticas como el desarrollo de la fuerza de agarre y la potencia, las técnicas de movilidad, la gestión del factor psicológico y el miedo a la caída, la nutrición deportiva, la aceleración de la recuperación y la prevención activa de lesiones comunes. : Eric J. Hörst (pronunciado "Hurst") es un aclamado investigador, conferenciante, escalador veterano y entrenador estadounidense con más de 40 años de experiencia en el sector. Reconocido internacionalmente como uno de los máximos pioneros en el estudio del alto rendimiento en escalada, ha entrenado a miles de atletas y es diseñador y consultor de equipamiento específico para gimnasios de roca artificial. Ha publicado ocho libros especializados de éxito global que han sido traducidos a decenas de idiomas. Temáticas centrales: Fisiología de la escalada, ejercicios de fuerza de dedos, psicología del deporte, planificación de rutinas y acondicionamiento muscular integral.
Language: English
Published by Rowman & Littlefield, 2019
Series: How To Climb, Book 23 of 29. Book 23 of 29 - How To Climb
- Softcover
Seller: AussieBookSeller, Truganina, VIC, AustraliaAussieBookSeller
Contact seller5-star sellerCondition: New
US$ 58.05
US$ 37.00 shippingShips from Australia to U.S.A.Quantity: 1 available
Paperback. Condition: new. Paperback. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbingnow revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and ha…ve fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few daysand yearsas a climber. Hoerst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers. Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability.
- Softcover
Seller: SOSTIENE PEREIRA, GRANADA, GR, SpainSOSTIENE PEREIRA
Contact seller5-star sellerCondition: Used
US$ 37.63
US$ 44.52 shippingShips from Spain to U.S.A.Quantity: 1 available
Tapa blanda. Ei manual definitivo para mejorar tu rendimiento 336 Deporte.
Language: English
Published by Rowman and Littlefield, US, 2019
Series: How To Climb, Book 23 of 29. Book 23 of 29 - How To Climb
- Softcover
Seller: Rarewaves USA United, OSWEGO, IL, U.S.A.Rarewaves USA United
Contact seller5-star sellerCondition: New
US$ 50.45
US$ 50.00 shippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: New. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. Fro…m what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
Language: English
Published by Rowman & Littlefield, 2019
Series: How To Climb, Book 23 of 29. Book 23 of 29 - How To Climb
- Softcover
Seller: moluna, Greven, Germanymoluna
Contact seller5-star sellerCondition: New
US$ 44.99
US$ 55.93 shippingShips from Germany to U.S.A.Quantity: 2 available
Kartoniert / Broschiert. Condition: New. Veteran climber, performance coach, and renowned author Eric J. Hoerst gives you all the information you need to get started and have fun. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor cli.
- Softcover
Seller: ABACO LIBROS USADOS, MADRID, M, SpainABACO LIBROS USADOS
Contact seller5-star sellerCondition: Used - Very good
US$ 23.52
US$ 79.91 shippingShips from Spain to U.S.A.Quantity: 1 available
Condition: Bueno. 23x18 173 Castellano Algo rozado Nov/16/6.
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
US$ 80.97
US$ 10.50 shippingShips within U.S.A.Quantity: 2 available
Condition: New. . paperback. . . . . . Books ship from the US and Ireland.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
US$ 43.51
US$ 73.95 shippingShips from Germany to U.S.A.Quantity: 1 available
Taschenbuch. Condition: Neu. Neuware - Increase your strength, power, skill, and focus to maximize your climbing performance."Training for Climbing is a great resource. Whether you're just starting out or already ticking 5.13, you'll find valuable information here to help you climb harder. This is the most complete and up-to-dat…e training guide available." Rock and Ice magazineDrawing on the latest climbing research, this third edition of the international best-selling Training for Climbing presents a comprehensive, evidence-based program for improving climbing performance.With the unique perspective of a veteran climber, researcher, and coach, Eric Hörst blends leading-edge sports science with his decades of climbing and coaching experience to create a content-rich text packed with practical how-to and what-to-do information.A few of the new topics explored include: Energy system training to develop greater strength, power-endurance, and aerobic endurance. Recalibrating the brain's central governor for higher power output and stamina. Daily Undulating Periodization as an effective method of on-season programming. "Training zones" for rock climbersthe secret to truly effective training! Stabilizer training to improve arm power and reduce risk of shoulder injury.Also included are expanded chapters on developing strength, power, and endurance in the crucial finger flexor and pulling muscles, as well as a must-read chapter on developing exceptional core strength. Hörst completes his coaching with dedicated chapters on technique and mental training, performance nutrition, accelerating recovery, and injury prevention. The book's 300-plus pages of expert instruction make for the most advanced and complete book of its type!Eric Hörst is an internationally renowned author and a climber of forty years. As a researcher and coach, Hörst has written hundreds of articles and coached thousands of climbers from around the world. He owns the popular website Training4Climbing.
Language: English
Published by Rowman and Littlefield, US, 2019
Series: How To Climb, Book 23 of 29. Book 23 of 29 - How To Climb
- Softcover
Seller: Rarewaves.com UK, London, United KingdomRarewaves.com UK
Contact seller5-star sellerCondition: New
US$ 35.93
US$ 87.30 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: New. The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing-now revised and in its third edition! Veteran climber, performance coach, and renowned author Eric J. Hörst gives you all the information you need to get started and have fun. Fro…m what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, strategy, and taking your indoor climbing skills outside, this guide will take you through your first few days-and years-as a climber. Hörst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes a new section on youth climbing as well as more information on taking your indoor-climbing skills outside onto real rock. Full colour photos round out the package to make Learning to Climb Indoors an indispensable resource for new climbers.
- Softcover
Seller: Reciclibros, Madrid, M, SpainReciclibros
Contact seller5-star sellerCondition: Used - Near fine
US$ 19.26
US$ 79.91 shippingShips from Spain to U.S.A.Quantity: 1 available
Condition: Muy Bien. Gracias, su compra ayuda a financiar programas para combatir el analfabetismo.
- Softcover
Seller: Librerias Prometeo y Proteo, malaga, MA, SpainLibrerias Prometeo y Proteo
Contact seller3-star sellerCondition: New
US$ 24.11
US$ 79.91 shippingShips from Spain to U.S.A.Quantity: 1 available
Rústica. Condition: New. Dust Jacket Condition: Nuevo. 01. Eric J. Hörst ?escalador experimentado, entrenador de escalada y renombrado autor?, te ofrece aquí toda la información que necesitas para iniciarte en la escalada y. divertirte. Desde lo que has de esperar de tu primera visita al rocódromo a un aprendizaje en profundidad… de las técnicas de la escalada, las tácticas y la estrategia, te conducirá durante tus primeros días ? y años ? como escalador. . El manual, a través de textos claros y amenos y magníficas fotografías, te informará sobre el equipo básico, las técnicas de seguridad fundamentales, el lenguaje de la escalada y la importancia del aprendizaje personalizado en el rocódromo. Los capítulos sobre el control mental, el acondicionamiento físico y el autoanálisis completan la información sobre el entrenamiento. Para cuando vayas progresando, también encontrarás aquí consejos sobre las técnicas y tácticas avanzadas que te ayudarán a conquistar los desplomes más increíbles. El autor concluye revelándote los secretos para escalar a tu máximo nivel y alcanzar la maestría, tanto en resina como en roca natural. . ? Una visión general sobre los procedimientos y protocolos útiles en cualquier de rocódromos, tanto si es una sala de búlder como un muro artificial con vías ?de cuerda? . ? Material, terminología y técnicas para garantizar tu seguridad. . ? Rutinas básicas y ejercicios prácticos. . ? Lista de autoanálisis. . ? Consejos para acelerar el aprendizaje. . ? Ejemplos de programas de entrenamiento. . ? Técnicas avanzadas para una escalada más efectiva. . ? Pistas para controlar el miedo y generar confianza. ? Entrenamiento de fuerza. ? Consejos sobre nutrición y recuperación. . ? Claves para mantener la motivación. . . Manual fundamental para todo principiante, Aprender a escalar en rocódromo es el libro más completo disponible sobre la escalada en presas artificiales. LIBRO.
- Softcover
Seller: moluna, Greven, Germanymoluna
Contact seller5-star sellerCondition: New
US$ 51.48
US$ 55.93 shippingShips from Germany to U.S.A.Quantity: 2 available
Condition: New.
- Softcover
Seller: Librerias Prometeo y Proteo, malaga, MA, SpainLibrerias Prometeo y Proteo
Contact seller3-star sellerCondition: New
US$ 37.63
US$ 79.91 shippingShips from Spain to U.S.A.Quantity: 1 available
Rústica. Condition: New. Dust Jacket Condition: Nuevo. 01. El reconocido entrenador Eric J. Hörst nos presenta en este manual un completo programa de entrenamiento para mejorar el rendimiento en escalada. Con la perspectiva única de un escalador veterano que además es investigador y entrenador - autor de numeros. LIBRO.
- Softcover
Seller: RECYCLIVRE, Paris, FranceRECYCLIVRE
Contact seller5-star sellerCondition: Used - As new
US$ 24.97
US$ 74.20 shippingShips from France to U.S.A.Quantity: 1 available
Condition: Comme neuf. Merci, votre achat aide à financer des programmes de lutte contre l'illettrisme.
- Softcover
Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH
Contact seller5-star sellerCondition: New
US$ 65.21
US$ 74.20 shippingShips from Germany to U.S.A.Quantity: 1 available
Taschenbuch. Condition: Neu. Neuware - Sin duda, el manual definitivo de entrenamiento para la escalada. En este manual el reconocido entrenador Eric J. Hörst desarrolla un completo programa de entrenamiento para mejorar el rendimiento en escalada. Con la perspectiva de un escalador veterano que además es investigador y entrenad…or -autor de numerosos manuales sobre entrenamiento-, Eric Hörst combina las últimas vanguardias en ciencia deportiva con sus décadas de experiencia escalando y entrenando a miles de escaladores. El resultado es un texto lleno de información actual y práctica sobre qué hacer y cómo hacerlo. 13 capítulos que abordan desde cuestiones relativas a la técnica, la movilidad o la fuerza, la mente a la nutrición, la recuperación, la potencia o las lesiones. Además incluye un amplio epílogo que reúne tablas de entrenamiento y de auto evaluación.
- Softcover
Seller: World Wide Books, Sevilla, SE, SpainWorld Wide Books
Contact seller5-star sellerCondition: Used - Very good
US$ 104.65
US$ 89.60 shippingShips from Spain to U.S.A.Quantity: 1 available
Condition: Usado- bueno.
Published by Ediciones Desnivel, S. L, España, 1996
- Softcover
Seller: ABACO LIBROS USADOS, MADRID, M, SpainABACO LIBROS USADOS
Contact seller5-star sellerCondition: Used - Very good
US$ 23.52
US$ 79.91 shippingShips from Spain to U.S.A.Quantity: 1 available
Condition: Bueno. 23x18 240 Castellano Nov/16/6.
