Logan Whitmore (150 results)

Condition: As New. Unread book in perfect condition. Barka, Mickey; Matthews, Rachel; Yeates, Logan; Whitmore, Heather (illustrator).

Condition: New. Barka, Mickey; Matthews, Rachel; Yeates, Logan; Whitmore, Heather (illustrator).

Condition: As New. Unread book in perfect condition. Barka, Mickey; Matthews, Rachel; Yeates, Logan; Whitmore, Heather (illustrator).

Condition: New. Barka, Mickey; Matthews, Rachel; Yeates, Logan; Whitmore, Heather (illustrator).

Paperback. Condition: new. Paperback. Entdecken Sie eine sichere, effektive und gelenkschonende Moeglichkeit, Ihre Fitness zu verbessern, ganz bequem von zu Hause aus und nur mit einem stabilen Stuhl.Ob Sie gerade erst mit dem Training beginnen, nach einer laengeren Pause wieder aktiv werden moechten oder nach einer gelenkschonenden Alternative zu herkoemmlichen Fitnessprogrammen suchen, STUHLTRAINING FUER JEDES FITNESSLEVEL (AUSGABE 2026) begleitet Sie Schritt fuer Schritt auf dem Weg zu mehr Kraft, Beweglichkeit, Gleichgewicht und Selbstvertrauen.Dieses umfassende Trainingsbuch zeigt, dass Sie weder ein Fitnessstudio noch teure Geraete benoetigen, um Ihre Gesundheit nachhaltig zu verbessern. Mit leicht verstaendlichen UEbungen und einem klar strukturierten Trainingsplan entwickeln Sie Ihre koerperliche Fitness sicher und kontinuierlich weiter, unabhaengig von Ihrem aktuellen Leistungsstand.Durch regelmaessiges Stuhltraining koennen Sie Ihre Muskulatur staerken, Ihre Beweglichkeit erhoehen, Ihre Haltung verbessern und alltaegliche Bewegungsablaeufe wie Aufstehen, Treppensteigen oder Tragen von Einkaeufen spuerbar erleichtern.Im Gegensatz zu vielen anderen Buechern mit einzelnen UEbungssammlungen bietet dieses Buch ein vollstaendiges Trainingssystem. Jedes Kapitel baut logisch auf dem vorherigen auf und fuehrt Sie Schritt fuer Schritt von den Grundlagen bis hin zu kompletten Ganzkoerper-Workouts.In diesem Buch erfahren Sie unter anderem: Progressive Stuhltrainingsprogramme fuer Anfaenger, Fortgeschrittene und alle Fitnesslevel.Sichere und gelenkschonende UEbungen zur Verbesserung von Kraft, Beweglichkeit, Gleichgewicht und Koordination.Vollstaendige Trainingsprogramme fuer Oberkoerper, Unterkoerper, Rumpf, Herz-Kreislauf-Training und den gesamten Koerper.Die richtige UEbungsausfuehrung, Koerperhaltung, Atemtechnik und wichtige Sicherheitshinweise zur Verletzungspraevention.Effektive Aufwaerm- und Mobilisationsuebungen zur optimalen Vorbereitung auf jedes Training.Funktionelle Kraftuebungen, die Ihre Leistungsfaehigkeit im Alltag nachhaltig verbessern.Schonende Cardio-Einheiten im Sitzen zur Foerderung von Ausdauer und Herzgesundheit.Schrittweise Trainingssteigerungen, mit denen Sie Ihr Fitnessniveau sicher weiterentwickeln koennen.Praktische Tipps zu Ernaehrung, Fluessigkeitszufuhr, Regeneration und gesunden Lebensgewohnheiten zur Unterstuetzung Ihrer Trainingserfolge.Eine vollstaendige 4-Wochen-Stuhltraining-Challenge, mit der Sie langfristig gesunde Bewegungsgewohnheiten aufbauen.Zahlreiche anschauliche Illustrationen, die jede UEbung verstaendlich darstellen und die korrekte Ausfuehrung erleichtern.Einen praktischen UEbungsleitfaden, einen 4-Wochen-Trainingskalender, einen Fitness-Fortschrittstracker, haeufig gestellte Fragen sowie ein Glossar der wichtigsten Begriffe.Ganz gleich, ob Sie Ihre Beweglichkeit verbessern, Muskulatur aufbauen, Ihre Haltung optimieren, Ihr Gleichgewicht staerken oder einfach wieder aktiver werden moechten, dieses Buch bietet Ihnen einen klaren, sicheren und leicht umsetzbaren Trainingsplan.Alle UEbungen lassen sich problemlos in den Alltag integrieren und koennen bequem zu Hause durchgefuehrt werden. Sie trainieren in Ihrem eigenen Tempo und passen die Intensitaet jederzeit Ihrem persoenlichen Fitnessniveau an.Mit den leicht verstaendlichen Erklaerungen, den zahlreichen illustrierten UEbungsanleitungen und dem strukturierten Trainingsprogramm eignet sich dieses Buch ideal fuer Erwachsene jeden Alters, Einsteiger sowie alle, die ein effektives, gelenkschonendes Ganzkoerpertraining suchen.Beginnen Sie noch heute Ihre Reise zu mehr Kraft, Beweglichkeit, Gleichgewicht und Lebensqualitaet und entdecken Sie, wie viel ein e Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

Paperback or Softback. Condition: New. Master Of Ice And Fire: The Life, Imagination, And Epic Worlds Of George R.R. Martin. Book.

Condition: New.

Paperback. Condition: New.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - THE VIBRATION PLATE WORKOUT GUIDE FOR MUSCLE STIMULATION is a beginner-friendly guide to using a vibration plate to activate muscles, build strength, improve balance, support mobility, and enhance recovery at home.Whether you are completely new to vibration plate training or want to improve your current routine, this book provides clear explanations and practical exercises to help you train with confidence. Step-by-step illustrations make it easier to understand body positioning, exercise form, and movement patterns.Inside, you will discover: - How vibration plates work and how whole-body vibration stimulates muscles- How to choose the right vibration plate and understand frequency, amplitude, and speed- Essential safety guidelines, precautions, and common mistakes to avoid- Proper standing position, posture, balance, and breathing techniques- Beginner exercises for the upper body, lower body, and full body- Bodyweight and isometric exercises for greater muscle activation- Exercises for core stability, balance, flexibility, and joint mobility- Recovery-focused sessions and ways to support muscle and joint health- How vibration plate training can complement weight management and cardiovascular exercise- How to create effective workout schedules and track your progress- Progressive exercises for improving strength and increasing training intensity safely- Ways to combine vibration plate workouts with resistance training, stretching, yoga, walking, and cardioThe book also includes a beginner 4-week vibration plate workout plan, exercise library organized by muscle group, warm-up and cool-down guidance, safety information, training logs, and a useful glossary of vibration plate and fitness terms.With simple instructions, practical routines, and illustrated exercise guidance, this book gives beginners a structured way to make vibration plate training part of a consistent home fitness routine.…

Condition: New. Print on Demand. Spivey, Rachel; Barka, Mickey; Yeates, Logan; Whitmore, Heather (illustrator).

Taschenbuch. Condition: Neu. Neuware - Ready to get more from every workout and build strength that carries over into real life Synergistic Muscle Training for Beginners Over 40 gives you a practical, easy-to-follow system for training your muscles to work together rather than treating each muscle in isolation.Whether you are starting your fitness journey, returning to exercise after time away, or looking to improve your current training, this guide helps you understand how muscles work together, how to train them effectively, and how to build a stronger, more capable body.With clear explanations and step-by-step exercise illustrations, you can better understand proper form, body alignment, movement control, and muscle engagement. The book takes you from the fundamentals of synergistic training through compound exercises, isolation work, full-body workouts, and structured training programs.Inside, you'll discover how to: - Understand prime movers, synergists, and stabilizer muscles- Build functional strength through integrated full-body training- Master compound exercises such as squats, deadlifts, presses, and pulls- Use isolation exercises to address weak areas and muscle imbalances- Develop stronger chest, shoulders, arms, back, legs, glutes, and core- Improve coordination and muscle recruitment- Balance training volume, intensity, and frequency- Use progressive overload to continue making progress- Combine strength and hypertrophy training with athletic performance- Break through plateaus while reducing common training mistakes- Support your workouts with proper nutrition, hydration, sleep, mobility, and recovery- Adapt your training program to your individual goals and experience levelYou'll also find ready-to-use workout templates, progress logs, exercise modifications, equipment alternatives, warm-up and cool-down guidance, mobility and recovery exercises, and a complete exercise reference guide.The goal is simple: help you stop guessing and start training with greater purpose. Instead of endlessly adding exercises to your routine, you'll learn how to make your workouts work together so you can train more efficiently and make every session count.Whether you want to build muscle, improve functional strength, enhance athletic performance, or simply feel stronger and more capable in your everyday activities, this guide gives you a clear foundation to keep progressing.Learn how your muscles work together. Train with purpose. Build strength that lasts.…

Taschenbuch. Condition: Neu. Neuware - Looking for a simple and gentle way to become more active, support healthy weight loss, and improve your balance Tai Chi Walking Guide for Weight Loss gives you an easy-to-follow approach to mindful walking, designed especially for beginners and older adults.This illustrated guide combines the slow, controlled movements of Tai Chi with walking techniques that focus on posture, breathing, balance, coordination, foot placement, and body awareness. You do not need previous Tai Chi experience. Clear instructions and step-by-step illustrations make it easy to understand and practice the exercises at your own pace.Inside, you will discover: - Beginner-friendly Tai Chi walking techniques- Illustrated exercises for balance, mobility, and coordination- Forward, backward, and side-stepping walking techniques- Gentle warm-ups and joint mobility exercises- Exercises to strengthen the lower body and core- Simple strategies to support healthy weight management- Movement techniques for better balance and stability- Gentle exercises for joint comfort and mobility- Practical guidance for people with arthritis and stiffness- Indoor-friendly walking patterns for small spaces- Chair-assisted options and modifications for limited mobility- Common mistakes and easy ways to improve your technique- Nutrition, hydration, recovery, and sleep guidance- A complete 21-day Tai Chi Walking Program- Illustrated exercise reference guide and progress trackerWhether you are new to exercise, returning to activity, or simply looking for a lower-impact movement routine, this book gives you a practical way to get started without complicated equipment or demanding workouts.You will learn how to move with greater control, develop better body awareness, improve balance, and make mindful walking a consistent part of your lifestyle. The exercises can be adapted to your ability and practiced indoors or outdoors.With simple explanations, clear illustrations, safety guidance, and a structured 21-day program, this book provides everything you need to begin your Tai Chi walking journey.Start where you are. Move at your own pace. Take each step with greater control, confidence, and purpose.…

Taschenbuch. Condition: Neu. Neuware - Improve Your Mobility, Build Strength, and Move with Greater Confidence, One Seated Yoga Session at a Time.If you're over 40 and looking for a safe, gentle, and effective way to improve your flexibility, strength, balance, and overall mobility, Seated Yoga for Seniors Over 40 is your complete step-by-step guide. Designed for beginners and anyone who prefers low-impact exercise, this practical 30-day seated yoga program helps you stay active, protect your joints, and build confidence.Whether you're experiencing stiffness, reduced mobility, balance concerns, or simply want an easier way to stay fit, this book provides easy-to-follow seated yoga routines that fit comfortably into your daily life while supporting long-term health and independence.Inside this book, you'll discover: - Why seated yoga is one of the safest and most effective ways to stay active after 40.- The science behind seated yoga and how it improves flexibility, strength, balance, posture, and mobility.- Safe practice guidelines, proper breathing techniques, posture, and exercise modifications for common health conditions.- Gentle warm-ups and joint mobility exercises to prepare your body for every session.- Seated yoga routines that improve flexibility, strengthen the upper body, lower body, and core, and enhance overall stability.- Practical techniques for reducing stiffness, relieving muscle tension, managing stress, and improving emotional well-being.- Nutrition, hydration, sleep, and healthy lifestyle habits that support long-term mobility and recovery.- A complete 30-Day Balance & Strength Program with progressive weekly routines designed to help you build lasting confidence.- An illustrated seated yoga exercise reference, practice calendar, wellness journal, progress tracker, frequently asked questions, and a glossary of essential seated yoga terms.This comprehensive guide is designed to help you move more comfortably, improve your balance, strengthen your body, and enjoy greater independence through gentle, consistent seated yoga practice. Every exercise is easy to follow, beginner-friendly, and specifically created to support healthy aging without placing unnecessary stress on your joints.Start your 30-day seated yoga journey today and discover how just a few minutes of gentle movement each day can help you improve mobility, build strength, enhance balance, reduce stiffness, and enjoy a healthier, more confident, and active life.…

Condition: New.

Taschenbuch. Condition: Neu. Neuware.

Taschenbuch. Condition: Neu. Neuware - Staying active, confident, and independent after 60 can feel easier when your exercise routine works with your body, not against it. Chair Tai Chi for Women Over 60 gives you a gentle and practical way to bring Tai Chi into your daily routine while exercising from the comfort and support of a chair.This beginner-friendly guide combines seated Tai Chi, gentle movement, balance exercises, mobility training, core work, relaxation techniques, and healthy lifestyle guidance into one easy-to-follow program. Whether you are new to Tai Chi, returning to exercise, or simply looking for a comfortable way to stay active, you can begin at your own pace.With Easy Tai Chi movements and clear illustrated exercise guidance, you can better understand each movement and follow along with greater confidence. The exercises focus on controlled movement, breathing, body awareness, stability, and everyday functional movement.Inside this book, you'll discover: - Easy Chair Tai Chi movements for beginners- A complete 28-day seated exercise program- Gentle upper-body, core, lower-body, balance, and relaxation movements- Seated exercises designed to support mobility and functional strength- Simple warm-up routines for preparing your body for movement- Tai Chi techniques for improving balance and body awareness- Gentle exercises that can be adapted to different fitness levels- Guidance for building confidence and reducing fear of movement- Practical nutrition strategies for healthy weight management- Simple guidance on balanced meals, hydration, and smart snacking- Relaxation techniques to support stress management and recovery- Sleep and lifestyle strategies that complement an active routine- Progress tracking tools, practice calendars, and weight-management trackers- A complete 70-movement exercise reference guide- Advanced seated Tai Chi routines for continued progressThe book also explores how regular gentle movement can support mobility, balance, strength, relaxation, confidence, and healthy aging. You'll learn how to combine individual movements into simple flows, gradually increase your practice, and create a routine that fits naturally into everyday life.The illustrations make the exercises easier to follow, while the step-by-step guidance keeps the experience simple and approachable.You don't need to be flexible, athletic, or experienced with Tai Chi to get started. You simply need a sturdy chair, a little time, and a willingness to begin.Take your first step toward moving with greater confidence, staying active, and supporting your independence one gentle movement at a time.…

Taschenbuch. Condition: Neu. Neuware - You have made a smart decision to take your strength, mobility, and fitness seriously. Isometric Warrior Training for Men Over 50 gives you a simple, practical way to build strength without relying on high-impact workouts or complicated gym routines.Designed specifically for men over 50, this beginner-friendly guide introduces isometric training, a method that uses controlled muscle contractions and static holds to help develop strength, stability, balance, and body control. The exercises can be adapted to different fitness levels and incorporated into a home workout routine.With clear step-by-step illustrations, you can see how to position your body, engage the right muscles, and perform each exercise with better technique.Inside this guide, you will discover: - How isometric exercises work and why they can be useful after 50- Low-impact exercises for the chest, shoulders, arms, back, core, hips, legs, and feet- Standing and seated isometric exercises for different abilities- Exercises to support balance, stability, mobility, and flexibility- Functional strength exercises for walking, climbing stairs, lifting, carrying, and everyday activities- Full-body workouts for beginner and intermediate fitness levels- Short daily routines for busy schedules- Safe ways to increase intensity and progress your training- How to combine isometric training with walking, stretching, and other activities- Nutrition, hydration, sleep, and recovery strategies that support healthy aging- Common training mistakes, exercise modifications, and safety guidelinesThe book also includes a complete 28-day Isometric Warrior program, warm-up and cool-down routines, stretching guidance, an exercise progress tracker, training log, exercise modifications, and a practical glossary.Whether you are returning to exercise, looking for a low-impact strength routine, or simply want to stay strong and active as you age, this guide gives you a clear path forward.With easy-to-follow instructions, practical workouts, and helpful illustrations, you can build a consistent training habit from home while working toward greater strength, balance, mobility, confidence, and independence.Your next fitness chapter starts here.…

Taschenbuch. Condition: Neu. Neuware - BUILD STRENGTH. IMPROVE BALANCE. MOVE WITH CONFIDENCE.Getting older does not mean giving up strength, stability, or independence. Isometric Warrior Training for Seniors Over 60 (2026) introduces a practical, low-impact approach to strength training that uses controlled static muscle contractions to help support mobility, balance, core stability, and everyday movement.Designed specifically with adults over 60 in mind, this illustrated guide provides clear, step-by-step exercises that can be adapted to different fitness levels. Each movement is explained in an easy-to-follow format, making the program suitable for beginners who want to build strength safely and progressively.Inside, you will discover: - Illustrated isometric exercises with step-by-step guidance- Upper-body exercises for the chest, shoulders, arms, grip, and upper back- Core isometric exercises to support stability and posture- Lower-body exercises for the hips, glutes, thighs, knees, ankles, and feet- Balance and stability exercises designed to support confident movement- Mobility and flexibility techniques for reducing stiffness and improving comfortable movement- Functional strength exercises for standing, sitting, walking, lifting, carrying, and reaching- Safety guidelines and exercise modifications for different abilities and common age-related conditions- Nutrition, hydration, sleep, and recovery guidance to support healthy aging- A complete 28-day Isometric Warrior Training Program with progressive weekly workouts- Exercise reference guide, progress journal, strength tracker, and 28-day training calendarWhether you are new to strength training or looking for a gentler way to maintain physical fitness, this book gives you a structured path toward becoming stronger, more stable, and more confident in everyday life.Start where you are, progress at your own pace, and build a stronger foundation for independent living after 60.…

Taschenbuch. Condition: Neu. Neuware - Discover practical, science-based strategies to naturally support healthy testosterone levels, improve energy, build lean muscle, and optimize your overall health without relying on steroids or dangerous shortcuts.Whether you've noticed lower energy, reduced strength, slower muscle growth, stubborn body fat, or declining motivation, this comprehensive guide will help you understand the lifestyle habits that influence testosterone and how to improve them naturally.Rather than promoting quick fixes, BOOST YOUR TESTOSTERONE NATURALLY (2026 GUIDE) focuses on sustainable changes through proper nutrition, effective strength training, quality sleep, stress management, and evidence-based supplementation.Inside this guide, you'll discover: - How testosterone affects energy, muscle growth, metabolism, and men's health.- The common signs and causes of low testosterone.- Foods, vitamins, minerals, and nutrition strategies that support hormonal health.- Evidence-based natural supplements and how to choose quality products.- Strength training programs that promote muscle growth and overall fitness.- Recovery, sleep, and stress-management techniques that support healthy hormone levels.- Practical strategies for reducing body fat while preserving lean muscle.- A complete 28-Day Natural Testosterone Reset Program to help you build lasting healthy habits.- Helpful illustrations, workout diagrams, meal plans, trackers, and visual guides that make the information easy to understand and apply.Whether your goal is to increase energy, improve strength, support healthy testosterone naturally, or enhance your overall well-being, this guide provides realistic, practical strategies you can use every day.Start building healthier habits today and discover how proper nutrition, smart training, quality recovery, and consistent lifestyle choices can help you feel stronger, healthier, and more energized for years to come.…

Taschenbuch. Condition: Neu. Neuware - Flatten Your Belly, Improve Your Balance, and Feel Stronger in Just 10 Minutes a Day.If you're over 50 and struggling with stubborn belly fat, low energy, stiff joints, or declining mobility, Tai Chi for Healthy Belly Fat Loss After 50 offers a gentle, practical solution designed specifically for your changing body. This step-by-step guide combines the timeless principles of Tai Chi with a structured 30-day program to help you lose belly fat, improve posture, boost energy, and move with greater confidence, all through low-impact, easy-to-follow daily routines.Created for beginners and older adults, this book explains why belly fat becomes more common after 50 and how slow, intentional movement can support healthy weight loss while protecting your joints. You'll learn proper posture, breathing techniques, safe movement patterns, and simple routines that fit easily into your daily schedule.Inside this book, you'll discover: - Why belly fat becomes more challenging after 50 and how Tai Chi helps address it.- The science behind Tai Chi, metabolism, stress reduction, and healthy weight management.- Safe practice guidelines, movement modifications, and beginner-friendly instruction.- A complete 10-minute daily Tai Chi routine with step-by-step movement breakdowns.- Seated Tai Chi options for individuals with limited mobility.- A progressive 30-day practice plan to build consistency and confidence.- Nutrition, hydration, sleep, and stress-management strategies that complement your practice.- Practical tools for tracking your progress and maintaining long-term healthy habits.- Quick-reference movement guides, a 30-day practice calendar, and additional learning resources.Whether your goal is to reduce belly fat, improve balance, enhance posture, increase flexibility, or simply feel healthier every day, this comprehensive guide provides a safe, sustainable path toward lasting wellness.Start your 10-minute daily Tai Chi practice today and take the first step toward healthier weight loss, better movement, renewed energy, and a stronger, more active life after 50. …

Condition: New. Print on Demand. Barka, Mickey; Matthews, Rachel; Yeates, Logan; Whitmore, Heather (illustrator).

Taschenbuch. Condition: Neu. Neuware - Move More Comfortably, Ease Joint Stiffness, and Regain Confidence with Gentle Chair Exercises Designed for Osteoarthritis.Living with osteoarthritis doesn't mean you have to stop moving. Chair Exercises for Seniors with Osteoarthritis 2026 Edition is a comprehensive guide designed to help older adults improve mobility, strengthen the muscles that support painful joints, and move with greater comfort through safe, gentle seated exercises.Whether osteoarthritis affects your knees, hips, ankles, or multiple joints, this practical guide provides a structured, joint-friendly exercise program that helps you stay active without placing unnecessary stress on your body. Every exercise is designed to be easy to follow, making it ideal for beginners and seniors who find standing workouts difficult or uncomfortable.Inside this book, you'll discover: - A clear understanding of osteoarthritis, how it affects your joints, and why movement remains essential for long-term joint health.- Safe guidelines for exercising with osteoarthritis, including pain management, proper posture, breathing, and injury prevention.- Gentle chair exercises that improve knee, hip, ankle, foot, core, back, shoulder, and upper-body mobility.- Seated strength-building routines that support joint stability, improve balance, and make everyday activities easier.- Chair stretches that help reduce stiffness, improve flexibility, and promote faster recovery.- Balance and coordination exercises designed to increase confidence and reduce the risk of falls.- 40 essential chair exercises carefully organized into mobility, strength, stability, stretching, and recovery routines.- Practical daily workout plans, including a 7-Day Gentle Starter Plan and a 28-Day Chair Exercise Program for Osteoarthritis.- Progress trackers, mobility logs, and a glossary of essential osteoarthritis and chair exercise terms.This book focuses on helping you improve how you move, rather than simply managing symptoms. By following these gentle, low-impact seated routines consistently, you can increase mobility, strengthen the muscles surrounding your joints, improve posture, and make everyday activities such as standing, walking, climbing stairs, and household tasks feel safer and more comfortable.Start your journey toward better joint health today and discover how gentle chair exercises can help you reduce stiffness, improve mobility, strengthen your body, and maintain greater independence while living with osteoarthritis.…

Taschenbuch. Condition: Neu. Neuware - Build Strength Like a Soldier, No Gym Required.Are you over 40 and ready to become stronger, leaner, and more confident without relying on expensive gym memberships or complicated workout equipment Military Calisthenics Training for Women Over 40 is a practical 28-day bodyweight training program designed to help you build functional strength, burn body fat, improve mobility, and develop the discipline to stay fit for life, all from the comfort of your home.Inspired by proven military training principles and adapted specifically for women over 40, this guide takes a safe, progressive approach that respects your body's changing needs while helping you achieve real, lasting results.Inside this book, you'll discover: - The science behind fitness, metabolism, and muscle preservation after 40.- Military-inspired calisthenics techniques tailored for every fitness level.- Safe movement patterns, injury prevention strategies, and proper exercise form.- Step-by-step guidance for building strength, endurance, balance, mobility, and core stability.- Effective bodyweight workouts that require little to no equipment.- Practical nutrition and recovery strategies to support fat loss and long-term health.- A complete 28-Day Military Calisthenics Challenge with weekly progressions to keep you motivated.- Exercise reference guides, workout calendars, progress trackers, FAQs, and a glossary of essential fitness terms.Whether you're just beginning your fitness journey or looking to regain your strength and confidence, this comprehensive guide provides the structure, discipline, and encouragement you need to succeed.Your mission starts today. Train with purpose, build strength like a soldier, and discover what your body is truly capable of, one workout at a time.…

Taschenbuch. Condition: Neu. Neuware - Build Strength, Improve Mobility, and Feel Better Every Day with Just 10-20 Minutes of Calisthenics.If you're over 50 and looking for a simple, effective way to get stronger, support healthy weight loss, build muscle, and improve mobility without a gym, Calisthenics for Beginners 2026 is your complete step-by-step guide. Designed specifically for beginners, this 28-day bodyweight training program helps you develop strength, balance, flexibility, endurance, and confidence using safe, low-impact exercises you can do at home with no equipment.Whether you're returning to exercise after years of inactivity or starting your fitness journey for the first time, this practical guide shows you how to build healthy habits with short, manageable 10-20 minute workouts that fit into your daily routine.Inside this book, you'll discover: - Why calisthenics is one of the most effective forms of exercise after 50.- How bodyweight training supports strength, healthy weight loss, muscle development, balance, and everyday mobility.- Safe exercise techniques, proper form, breathing, posture, and injury prevention strategies.- Beginner-friendly lower-body, upper-body, core, balance, flexibility, and mobility exercises.- Easy-to-follow 10-minute and 20-minute workout routines for every fitness level.- A complete 28-Day Beginner Calisthenics Plan with progressive weekly workouts and recovery guidance.- Practical nutrition, hydration, and recovery strategies to support lasting results.- Progress trackers, workout calendars, exercise references, joint-friendly modifications, and a glossary of essential fitness terms.This comprehensive guide focuses on helping you move better, become stronger, and maintain your independence through consistent, sustainable bodyweight training. Every workout is designed to build confidence while respecting the needs of aging joints and muscles.Start your 28-day calisthenics journey today and discover how just 10-20 minutes a day can help you build strength, improve mobility, support healthy weight loss, and enjoy a healthier, more active life, all without a gym or equipment. …

Condition: New. In English.

Paperback. Condition: new. Paperback. It's never too late to feel lighter, move better, and reclaim your energy starting from a chair.Have you struggled to lose weight after 50, only to find that traditional workouts leave you feeling exhausted, discouraged, or worried about your joints? You're not alone. As we age, changes in metabolism, hormones, and mobility can make weight management more challenging but the right kind of movement can make all the difference.Chair Qigong for Weight Loss for Seniors Over 50 is a practical and easy-to-follow guide designed specifically for older adults who want a safe, low-impact approach to improving their health. With a complete 28-day program featuring daily 10-minute chair-based routines, you'll discover how gentle, mindful movement can help you build consistency, improve mobility, reduce stiffness, enhance balance, and support your overall wellness journey.Whether you're new to exercise, returning after a long break, or simply looking for a sustainable fitness routine that fits your lifestyle, this book will guide you step by step. Inside this book, you'll discover how to: Understand why weight loss changes after age 50 and how to work with your body-not against it.Use gentle Chair Qigong movements to support healthy aging and encourage an active lifestyle.Improve balance, posture, flexibility, and coordination with safe seated exercises.Reduce joint stiffness and increase daily mobility through easy-to-follow movement sequences.Learn breathing techniques that promote relaxation, reduce stress, and improve mind-body awareness.Strengthen your core, hips, and postural muscles to move with greater confidence.Build a consistent 10-minute daily habit that fits even the busiest schedule.Follow a structured 28-day program with weekly progress trackers and practice calendars.Support your wellness goals with practical nutrition strategies and sustainable healthy habits.Stay motivated by measuring progress beyond the number on the scale and celebrating meaningful improvements in energy, mobility, and confidence.Unlike high-impact fitness programs that can feel overwhelming, this book focuses on gentle, accessible exercises that can be performed from the comfort of a sturdy chair, making it ideal for beginners and adults with limited mobility.With clear guidance, practical routines, and encouraging instruction, you'll gain the confidence to make movement an enjoyable part of your everyday life.Your journey toward better balance, greater mobility, renewed energy, and a healthier lifestyle begins with just 10 minutes a day.Scroll up and grab your copy today to start your 28-day Chair Qigong journey! This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability.…

PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000.

Condition: New. Print on Demand.