Colin Espie (236 results)
Language: English
Published by Robinson, 2017
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
Contact seller5-star sellerCondition: Used - Good
US$ 1.37
US$ 5.95 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned.
Language: English
Published by Robinson Publishing, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: WeBuyBooks, Rossendale, LANCS, United KingdomWeBuyBooks
Contact seller5-star sellerCondition: Used - Good
US$ 1.37
US$ 7.07 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Ex library copy with usual sta…mps & stickers.
Language: English
Published by Robinson, 2021
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: Bookoutlet1, Easley, SC, U.S.A.Bookoutlet1
Contact seller5-star sellerCondition: Used - Very good
US$ 5.49
US$ 3.99 shippingShips within U.S.A.Quantity: 2 available
Condition: Very Good. Great shape! Has a publisher remainder mark. mass_market Used - Very Good 2021.
Language: English
Published by Robinson, 2011
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
Contact seller5-star sellerCondition: Used - Very good
US$ 4.05
US$ 5.54 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: Very Good. An Introduction to Coping with Insomnia and Sleep Problems (Overcoming: Booklet series) This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has… clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 2017
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
US$ 2.35
US$ 7.53 shippingShips from United Kingdom to U.S.A.Quantity: 6 available
Paperback. Condition: Very Good. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural thera…py (CBT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
US$ 2.35
US$ 7.53 shippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: Very Good. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely off…er lasting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 2017
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Fair
US$ 2.35
US$ 7.53 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Paperback. Condition: Fair. Poor sleep can have a huge impact on our health and wellbeing, leaving us feeling run-down, exhausted and stressed out. This self-help guide explains the causes of insomnia and why it is so difficult to break bad habits. This updated edition gives you clinically proven cognitive behavioural therapy (C…BT) techniques for improving the quality of your sleep: Keeping a sleep diary Setting personal goals Improving your sleep hygiene Dealing with a racing mind Making lasting improvements to your sleeping and waking pattern. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Language: English
Published by Little, Brown Book Group, United Kingdom, London, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Good
US$ 2.35
US$ 7.53 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Good. A Books on Prescription TitleAll the help you need to conquer your sleep problems and start living life to the fullPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run-down. While prescribed medications and over-the-counter remedies rarely offer la…sting benefits, Cognitive Behavioural Therapy can help enormously and is the treatment of choice for insomnia.Develop good pre-bedtime routines.The most effective relaxation techniques.Establish a new sleeping and waking pattern.Deal with a racing mind.Use sleeping pills more effectively.Handle jet lag and sleepwalking. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.
Language: English
Published by Robinson, An Imprint of Little, Brown Group, London, England, 2010
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: Borderlands Book Store, San Antonio, TX, U.S.A.Borderlands Book Store
Contact seller5-star sellerCondition: Used - As new
US$ 10.00
Free ShippingShips within U.S.A.Quantity: 1 available
Soft cover. Condition: As New. 5th or later Edition. Size: 5 x 8. Part of an overcoming series initiated in 1993 by Peter Cooper, Professor of Psychology at Reading University at the UK. Has dot remainder mark bottom pages.
Language: English
Published by Robinson 26/01/2006, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: AwesomeBooks, Wallingford, United KingdomAwesomeBooks
Contact seller5-star sellerCondition: Used - Very good
US$ 4.69
US$ 5.54 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisf…ied. See all our books here, order more than 1 book and get discounted shipping. .
Language: English
Published by Robinson Publishing, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
Contact seller5-star sellerCondition: Used - Very good
US$ 6.84
US$ 3.75 shippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Language: English
Published by Robinson Publishing, 2011
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Fair
US$ 4.13
US$ 7.53 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Fair. A readable copy of the book which may include some defects such as highlighting and notes. Cover and pages may be creased and show discolouration.
Language: English
Published by Robinson Publishing, 2011
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: WorldofBooks, Goring-By-Sea, WS, United KingdomWorldofBooks
Contact seller5-star sellerCondition: Used - Very good
US$ 4.13
US$ 7.53 shippingShips from United Kingdom to U.S.A.Quantity: 6 available
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Language: English
Published by ReadHowYouWant, 2013
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.Zoom Books East
Contact seller5-star sellerCondition: Used - Good
US$ 12.17
Free ShippingShips within U.S.A.Quantity: 1 available
Condition: good. Book is in good condition and may include underlining highlighting and minimal wear. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service.
Language: English
Published by Little, Brown Book Group Limited, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Very good
US$ 6.30
US$ 6.73 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: Very Good. UK ed. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Language: English
Published by Little, Brown Book Group Limited, 2011
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Very good
US$ 6.30
US$ 6.73 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Language: English
Published by Little, Brown Book Group Limited, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Good
US$ 6.30
US$ 6.73 shippingShips from United Kingdom to U.S.A.Quantity: 4 available
Condition: Good. UK ed. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Language: English
Published by Robinson, 2022
Series: Overcoming Books, Book 48 of 49. Book 48 of 49 - Overcoming Books
- Softcover
Seller: HPB-Ruby, Dallas, TX, U.S.A.HPB-Ruby
Contact seller5-star sellerCondition: Used - Very good
US$ 10.50
US$ 3.75 shippingShips within U.S.A.Quantity: 1 available
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority.
Language: English
Published by Robinson, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
Contact seller5-star sellerCondition: Used - Good
US$ 3.11
US$ 13.45 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Language: English
Published by Robinson Publishing, 2006
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: Lake Country Books and More, Excelsior, MN, U.S.A.Lake Country Books and More
Contact seller5-star sellerCondition: Used - Very good
US$ 9.75
US$ 6.75 shippingShips within U.S.A.Quantity: 1 available
Paperback. Condition: Very Good -. None as issued. Clean, solid copy with unmarked text. Clear coating is lifted a bit at bottom front corner, otherwise cover is in very good condition. Binding is tight and square; no creases to cover or spine. We are unable to ship oversize books and multi-volume sets internationally.
Language: English
Published by Robinson Publishing, 2011
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
Contact seller5-star sellerCondition: Used - Good
US$ 3.50
US$ 13.45 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Language: English
Published by Robinson, 2017
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: Reuseabook, Gloucester, GLOS, United KingdomReuseabook
Contact seller5-star sellerCondition: Used - Good
US$ 3.85
US$ 13.45 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Paperback. Condition: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover.
Language: English
Published by Robinson, 2021
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: Kennys Bookstore, Olney, MD, U.S.A.Kennys Bookstore
Contact seller5-star sellerCondition: New
US$ 7.20
US$ 10.50 shippingShips within U.S.A.Quantity: 2 available
Condition: New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. mass_market. . . .…. Books ship from the US and Ireland.
Language: English
Published by Robinson, 2022
Series: Overcoming Books, Book 48 of 49. Book 48 of 49 - Overcoming Books
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: New
US$ 15.54
US$ 2.64 shippingShips within U.S.A.Quantity: 1 available
Condition: New.
Language: English
Published by Little, Brown Book Group, GB, 2021
Series: Overcoming Books, Book 48 of 49. Book 48 of 49 - Overcoming Books
- Softcover
Seller: Rarewaves.com USA, London, LONDO, United KingdomRarewaves.com USA
Contact seller5-star sellerCondition: New
US$ 18.19
Free ShippingShips from United Kingdom to U.S.A.Quantity: Over 20 available
Paperback. Condition: New. 'A practical description of the leading treatment for insomnia and the causes of insomnia' Allison G. Harvey, PhD, University of California, Berkeley, USAPoor sleep is one of the most common health problems and can leave you feeling exhausted, stressed and run down. While prescribed medications and ove…r-the-counter remedies rarely offer lasting benefits, cognitive behavioural therapy (CBT) can help.This essential self-help book is written by one of the world's leading insomnia experts and uses CBT strategies to help you to overcome sleep problems - including persistent insomnia - and to enjoy your life once again. It includes advice on:- Developing good pre-bedtime regimes- The most effective relaxation techniques- Establishing a new sleeping and waking pattern- Dealing with a racing mind- Using sleeping pills more effectively- Handling jet lag and sleepwalkingOvercoming self-help guides use clinically-proven techniques to treat long-standing and disabling conditions, both psychological and physical.Series Editor: Emeritus Professor Peter Cooper.
Language: English
Published by Robinson Publishing, 2011
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: MusicMagpie, Stockport, United KingdomMusicMagpie
Contact seller5-star sellerCondition: Used - Very good
US$ 11.12
US$ 7.38 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Very Good. Dust Jacket Condition: 46968006. 1775565397. 4/7/2026 12:36:37 PM.
Language: English
Published by Robinson, 2022
Series: Overcoming Books, Book 48 of 49. Book 48 of 49 - Overcoming Books
- Softcover
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
Contact seller5-star sellerCondition: Used - As new
US$ 16.25
US$ 2.64 shippingShips within U.S.A.Quantity: 1 available
Condition: As New. Unread book in perfect condition.
Language: English
Published by Robinson, 2017
Series: An Introduction to Coping, Book 19 of 21. Book 19 of 21 - An Introduction to Coping
- Softcover
Seller: Kennys Bookshop and Art Galleries Ltd., Galway, GY, IrelandKennys Bookshop and Art Galleries Ltd.
Contact seller5-star sellerCondition: New
US$ 7.45
US$ 12.01 shippingShips from Ireland to U.S.A.Quantity: 2 available
Condition: New. An invaluable guide to sleep problems from a leading expert Num Pages: 96 pages, Integrated b&w charts and illustrations. BIC Classification: MMZS; VFJB; VSP. Category: (G) General (US: Trade); (P) Professional & Vocational; (U) Tertiary Education (US: College). Dimension: 178 x 108. . . 2017. mass_market. . . .….
Language: English
Published by ReadHowYouWant.com, Limited, 2012
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Good
US$ 12.93
US$ 6.73 shippingShips from United Kingdom to U.S.A.Quantity: 2 available
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Language: English
Published by ReadHowYouWant.com, Limited, 2012
Series: Overcoming Books, Book 18 of 49. Book 18 of 49 - Overcoming Books
- Softcover
Seller: Better World Books Ltd, Dunfermline, United KingdomBetter World Books Ltd
Contact seller5-star sellerCondition: Used - Very good
US$ 12.93
US$ 6.73 shippingShips from United Kingdom to U.S.A.Quantity: 1 available
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
